Bounce Back Osteopathy therapist on Natural Therapy Pages
Member since 2018

Bounce Back Osteopathy

Bounce Back Osteopathy

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Bounce Back Osteopathy offers Mat Pilates classes in their studio. MAT PILATES CLASSES ARE BASED ON TRADITIONAL PILATES EXERCISES, WITH THE ADDITION OF RESISTANCE BANDS, FOAM ROLLERS, HAND WEIGHTS AND PILATES CIRCLES.

Bounce Back Osteopathy - Pilates

Focus areas

Flexibility Disc related pain Pregnancy support Sciatica Nervous system Love



Pilates


These classes incorporate a whole-body workout to improve balance, core strength, and stability, while increasing flexibility and mobility. Pilates classes are suitable for all ages and abilities, and are great for those who are recovering from pre/post-natal, injuries and those looking to improve fitness and general health.

We keep our classes small (with a max. of 7 clients), allowing for a more personalised and attentive session. Our teachers work closely with our Osteopaths, to make sure that every client’s injury and goals are known, so to steer clear of any further aggravation to the injury.



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