Byron Bay Massage
Byron Bay Massage
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Weekly Meditation Practice Byron Bay Healing Day Retreats
Byron Bay Meditation and Retreats
Servicing area
Byron Bay, Lennox Head, Suffolk Park, Bangalow, New South WalesFocus areas
Spiritual growth
Wellness
Circulation
Headaches
Sprains
Frozen shoulder
Weekly Meditation Practice
Regular meditations (silent sittings), are conducted in daytime in Suffolk Park every Thursdays, as well as evening practice and sound meditations every 3 weeks.
Meditation is extremely beneficial for living a healthy and happy life and to effectively manage stress. We are constantly distracted from inner peace with the busy nature of our daily lives. We have the ability to discover peace through the practice of mindfulness, tai chi, meditation, yoga or whatever assists us to become present and silent.
I began meditation in my early 20's to help me with pain management. I have since gained and learned many different forms of meditation and am able to sit in silence most days. Reflecting in meditation with a group of people can often be a stronger experience for many, and it has been noted that it is quite very when one is learning and beginning to meditate or when stress levels are high.
Byron Bay Healing Day Retreats
Byron Bay Massage now provides a holistic wellness retreat that is specifically designed for reflection and healing. Our Day Rejuvenation Retreats provide participants with quality time out at an affordable rate.
These retreats are gentle, reflective, soulful, nurturing and nourishing. These are 2 full days of healing, developing new intentions, releasing old patterns and creating new ones. Silent meditation, self-healing and chanting are all a part of the activities conducted throughout the day. An amazing vegetarian lunch and morning teas are additionally included. It is extremely easy to drift into past and future pre-occupation , however the best moment for healing and transformation is the very present moment itself. It does not matter how challenging the past may have been, life can change and new opportunities are possible. Immerse yourself in a caring day of rejuvenation and wellbeing.
For more information about the best services for your needs or to organise an appointment - just give us a call!
Qualifications
- Reiki Practitioner
- Certified Remedial Massage Therapist
- Reflexologist
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