Caroline Crosbie Consulting

It’s certainly not nice feeling constantly fatigued. Poor sleep can rob you of life’s pleasures and lead to all manner of serious health and safety risks. Chances are that if you’ve typed Sleep Health into the search engine of this website, you may be struggling in this area and looking for clues to get ahead.

So, why stop your search here?

Well, for over 8 years I’ve been helping people in the mining and resources sector improve their sleep and fatigue management. What’s more, I know firsthand what it’s like to struggle with sleep, having had a major spanner thrown in my works when I first flew to various locations in the country to deliver training in this very topic. Super early-morning wake up calls had never been on my radar, and as such, I developed anxiety about missing flights, not being able to sleep and so on. I hope the irony is not lost on you that I was flying in as the ‘expert’!

Thankfully, I reached into my trusty sleep toolkit and started successfully self-applying the super tools of the trade to get my sleep back on track.  

So, consider coming on a coaching journey to better sleep with me in which we’ll zero in on your sleeping environment, make sure your body is ship-shape for slumber, and finally we'll emamine the mental part of the sleep puzzle, using tools, including EFT/Tapping and more, to calm anxiety, work through limiting beliefs to allow you to 'switch off' and surrender to the natural process.