Clarity Hypnosis

Anxiety

Feeling anxious is a survival skill in response to a threat. It triggers our primitive 'fight or flight' instinct producing adrenalin to stir us into action, whether it is preparing for an interview or racing to our car to avoid a parking ticket.

However, unless managed, these anxious feelings can quickly spiral out of control. Experiencing negative emotions from an event leads to getting anxious about feeling anxious and a vicious circle ensues. These feelings then spread to other unconnected events and soon every day activities can create feelings of panic.

The good news is that in the same way these reactions and behaviours have been learned, they can also be unlearned. Hypnotherapy works with the subconscious mind directly. We can tackle the triggers by desensitising your reaction and can give you tools to manage potentially stressful situations.

Hypnotherapy can assist with the following anxiety related issues and conditions;

• Exam anxiety


• Insomnia


• Problem Solving


• Public Speaking


• Generalised Anxiety Disorder


• Irritable Bowel Syndrome (IBS)


• Procrastination


• Self Confidence

PTSD & Phobias

The Rewind Technique is a tried-and-tested approach to treating PTSD and phobias

For many years, severe anxiety-based conditions such as post-traumatic stress disorder or phobias were considered treatable only through long, painful exposure therapy, and in some cases, not at all.

Now, thankfully, we have access to a comfortable, effective treatment that can greatly reduce, and even remove, traumatic or phobic symptoms quickly.

For more information about the best services for your needs or to organise an appointment - just give us a call!