Donna Templeton therapist on Natural Therapy Pages
Member since 2008

Donna Templeton

Donna Templeton Remedial Massage Therapist

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I recommend a 1hr massage for your initial visit as it provides sufficient time for a review of your history and address any particular conditions you may have. Please note I work Tuesday to Thursday from 6pm and on weekends by appoinment only.

Donna Templeton Remedial Massage Therapist

Servicing area

Ipswich, Queensland

Focus areas

Wellbeing Relaxation Circulation Headaches Stress Management Anxiety


Why Is Massage Good For Me?

 

Enjoy the health and relaxation benefits of massage. Having a regular massage will give you the following benefits:

    • Reduced stress and fatigue

 

    • Decreasing the effects of anxiety, tension, depression & pain

 

    • Relieving muscle spasms, tension headaches

 

    • Easing sore muscles and joints - increasing range of motion and flexibility

 

    • Strengthening the immune system by improving circulation

 

Massage has been practiced for thousands of years as a natural way to relieve pain. Therapeutic Massage he/ps to ease stress and muscular tension, relieve pain from injuries, and accelerate healing from certain acute and chronic conditions. Massage can enhance overall general health and vitality, while the use of speciallsed methods


Testimonials:

“As a chronic sufferer of back and neck pain, I can’t recommend Donna highly enough. She is extremely consultative and ensures that her massages are targeted and address the problems that I identify. She combines a range of massage techniques to achieve the best outcome for me. I particularly love the trigger point therapy. After starting regular massages with Donna, I can confidently say that I am pain free for the first time in years. Thank you Donna”
- Bradley Low

I find Donna knowledgeable and her massages very relaxing and rewarding. I have recommended Donna to my friends, family & work colleagues.
- Terry Warren


Price List

 

1 Hour Remedial Massage

When muscles and tendons become damaged or impaired, knotted and tense or immobile, Remedial Massage provides a healing treatment that can be gentle or strong, deep or shallow. Remedial massage holistically treats the whole body and traces the discomfort as far as possible back to the original cause, healing both the cause of the disorder as well as the symptoms.

$70.00

1 Hour Relaxation Massage

Relaxation massage, also known as Swedish massage, is soothing and peaceful leaving you feeling replenished and relaxed, It is a light massage that penetrates superficial muscles, It involves techniques such as effleurage, vibration and cam pression.

$70.00

1 Hour Sports Massage

Sports massage involves the use of specific methods, such as trigger point and muscle energy techniques to promote the health and wellbeing of an athlete or individual of specific injuries or areas of pain.

$70.00

1 Hour Deep Tissue Massage

Deep Tissue Massage, as its name says, focuses on the deeper layers of muscle tissue. It is designed to reach the deep sections of thick muscles, specifically the individual muscle fibres. Deep Tissue Massage usually focuses on specific areas and may cause some soreness during or after the session. If the massage is done correctly however, you should feel better within a day or two. Water helps to eliminate toxins from the body so it is important to drink plenty of water after a Deep Tissue Massage to help this process along.

$75.00

1 Hour Trigger Point Therapy

Trigger points, also known as myofascial trigger points, are areas of hyperirritability in the soft tissue structure. These can be acute sources of pain or latent, unnoticed by the client until pressure is applied by the practitioner. Treatment consists of physical therapy, manipulation and stretching. A firm digital pressure is applied by the practitioner, who is able to locate the specific points causing pain and restricted movement and these may often be located in places different to where the client actually feels the pain.

$70.00

1 Hour Reiki Treatment

Reiki treatment follows a traditional pattern of hand posi tions, resting without pressure on or above the body. Reiki is pure energy, and brings about deep relaxation and healing.

$70.00

1 Hour Cupping Treatment

Cupping has become one of the most sought after therapies because it achieves excellent results and is very enjoyable to receive. For the practitioner it is time efficient, has many interesting methods and applications, allows the therapist to concentrate on more than one part of the body when the cups are stationary

$70.00

Cupping Bruises - ‘No they are not bruises’

A common and unfortunate misconception concerning cupping is the misinterpretation of the marks that often appear during and after a cupping treatment These are not bruises, and therefore should not be referred to as ‘cupping bruises’.

Rather they are ‘discolourations’ or ‘marks’ which only occur when the therapeutic cupping process has successfully drawn pathogenic factors to the skin surface. Usually also, within 24 hours, there is a very noticeable change and they are typically resolved in a few days.
‘Bruising’ is incorrect because it gives the impression that they result from a traumatic procedure.

A handful of good explanations why they are not bruises include:

1. When we have a bruise (due to trauma), experience tells us that it is tender to touch. After proper cupping there is no such accompanying tenderness.

2. By definition, a bruise is the result of trauma cause by the impact of a flat surfaced object This is certainly not the case with a hollow cup ping vessel.

3. Many times cupping does not produce a show of discolouration.

Let us imagine a case where a cup has been placed on a part of the body and has produced a strong discolouration

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