Health & Fitness Meets Lifestyle
We believe that everyone has the potential to be extraordinary. The human body is an incredible thing and we dedicate our lives to helping people realise just what they can do with it.
So what are we about?
So often we meet amazing people who are looking to transform their lives… whether that be weight loss, muscle mass, mindset, energy levels or general health… and so often we hear about the diets, the detox’s, the long cardio sessions and ultimately – the lack of results.
At Elevate, we pride ourselves on moving past the “old school” gym mentality. We have a holistic approach that provides individual clients with the tools they need to reach their goals and the community they need to help them get there faster
All Fitness Levels
Elevate’s programs cater to all fitness levels, whether you have never stepped in a gym before, or you’re a gym junkie looking to be pushed to the next level. We nurture a supportive community with no judgement and plenty of encouragement.
We are regularly running complimentary goal setting sessions at Elevate because we recognise the importance of working towards a goal – And we love to help you get there.
SO – talk to a trainer today to find out how you can smash your goals!
We Don't Diet
AND CHEERS TO THAT!
If you want long lasting results, it takes time, and a quick fix diet isn’t going to get you there. At Elevate, we understand the importance of incorporating nutrition into your lifestyle – and once you know the formula, the rest is easy.
Throw away the calorie counters, and start enjoying healthy, delicious food – Because in the end… this is what will get you to your goals.
You Don’t Need to Spend Hours Doing Cardio to Get Results!
ICE (Intensive Cardiovascular Exercise) is a short and fast workout specifically designed to optimise your fitness and fat loss. If you are chasing the body of your dreams, looking to smash your fitness goals or searching for a fun, friendly, challenging workout environment, then this 45 minute intensive is perfect!
There is only one way to remove body fat without surgery!
You’re amazing! We’re not just saying that either!
Your body can do some pretty incredible things and changing shape is one of them.
FIRE (Focused Intense Resistance Exercise) is a structured Weight Training program designed to help you gain lean muscle and improve your metabolism!
Put away the calorie counter. The age of dieting is dead!
Society has been flooded with cheap “quick fix” solutions to solve your weight loss problems… We are definitely not short of a 6 week bikini body program or a 21-Day Detox Plan… We have even written one ourselves!
But if being in the fitness industry for nearly a decade has taught us anything, it’s that there is NO SUCH THING AS A QUICK FIX!!