Empower Change Hypnotherapy

At Empower Change Hypnotherapy, I help people overcome the emotional and mental roadblocks that have been holding them back — especially when it comes to anxiety and weight loss. If you’re struggling with constant worry, panic attacks, or just feeling overwhelmed by everyday life, hypnotherapy can help you find calm, clarity, and confidence again. And if weight loss has felt like an uphill battle filled with diets, self-doubt, and frustration, I offer powerful, mindset-based tools — including the Virtual Gastric Band — to help you shift your relationship with food and create real, lasting change.

I work with clients one-on-one, both in person at my clinic space in Thirlmere NSW, and online via Zoom. So whether you’re local or based anywhere across Australia, you can still access this support. My approach is calm, supportive, and down-to-earth. I bring over eight years of experience in the mental health sector and use a person-centred, trauma-informed lens to tailor every session to your unique needs. I specialise in anxiety, panic attacks, phobias, emotional eating, and helping clients take back control of habits that no longer serve them.

Alongside anxiety and weight loss, I also offer Quit Smoking and Quit Vaping sessions to help you break free from nicotine addiction once and for all. Many of my clients come to me after trying everything — diets, patches, medications, or sheer willpower — but still feeling stuck. Hypnotherapy works by accessing your unconscious mind, the part of you that drives habits, cravings, and emotional patterns, so change becomes easier and more natural.

If you’re ready to feel calmer, healthier, and more in control, I’d love to support you. Reach out for a friendly chat or book a session — your change starts here.