Member since 2010

Servicing area

Brighton East, Victoria

Focus areas

Yoga nidra Pranayama Relaxation Joy Love Group meditation

Experience Yoga

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Experience a body of optimum health and strength and a mind well disciplined, through the practice of Integral Yoga®.

Experience Yoga

Servicing area

Brighton East, Victoria

Focus areas

Yoga nidra Pranayama Relaxation Joy Love Group meditation

Experience Yoga, home studio, Brighton East:

Enjoy tranquility in this yoga studio, with polished floors and open space, overlooking a peaceful Japanese style garden;
Small class sizes, which ensure a more personal approach and a practice to cater for all abilities;
Classes particularly suitable for those wishing to deepen their practice, and/or with injury or other physical limitations.

Caroline established Experience Yoga at her home studio in 2005, to share her love of teaching Integral Yoga®.
This studio is well equipped with mats, cushions, props and blankets. It is fully air-conditioned and heated.

Benefits of Integral Yoga ®, a form of Hatha yoga:

a body of optimum health and strength;
senses under total control;
a mind well disciplined, clear and calm;
an intellect as sharp as a razor;
a will as strong and pliable as steel;
a heart full of unconditional love and compassion;
an ego as pure as crystal;
a life filled with supreme peace and joy.

Integral Yoga® is a form of Hatha yoga that develops every aspect of the individual. The goal of Integral Yoga® is to have an easeful body, a peaceful mind and a useful life.

INTEGRAL YOGA® CLASSES IN 2012

TUESDAYS 7-8.30pm
THURSDAYS 6.15-7.45pm

RENEW/RELAX/BREATHE/MEDITATE

WEDNESDAYS 8-9.15pm

All classes include:
Asanas (body poses)
Yoga nidra (deep relaxation)
Pranayama (breathing exercises)
Meditation.

Casual class: $24 (1½ hours)
10 class pass: $200 (valid for 13 weeks from date of purchase)

Class sizes are small and bookings are essential.
Private lessons are also available.

MEDITATION

Group Meditation: 3-4pm, third Saturday in the month

These classes commence with pranayama and progress to meditation techniques.
The focus in 2012 will be on the book: “When Things Fall Apart: Heart advice for difficult times” by Pema Chodron

Casual session: $15
5 sessions: $70 (valid for 8 months from date of purchase)

Caroline also teaches yoga and meditation in the workplace.

For all enquiries/bookings contact:
Caroline Giles
0407 542169
experience_yoga@netspace.net.au

Caroline is:

a qualified Integral Yoga® Beginners and Intermediate teacher;
a Level 2 teacher member of Yoga Australia (YA);
a member of the Integral Yoga Teachers Association (IYTA);
an accomplished health professional with 30 years experience;
passionate about health and wellbeing.

Caroline has taught at health & wellbeing centres and in the workplace including:

South Pacific Health Club (St. Kilda Baths);
Brophy’s Body & Mind gym (Windsor);
Kalari Healing Centre (Highett)
Transurban;
Stonnington Council;
Monash University.

Other relevant qualifications:

Certificate IV in Assessment & Workplace training
Current First aider/CPR

Private health Muscle pain Headaches

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Service categories

Hatha Yoga