Julie Searle therapist on Natural Therapy Pages
Member since 2014

Julie Searle

Fit for Menopause

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Get ready to be “Fit For Menopause”.  In just 8 weeks you will be empowered and educated in the best fitness, nutrition, and mindset to not only survive menopause but thrive through it. This program is available online or in person.


Servicing area


Focus areas

Wellbeing Menopause Lifestyle adjustments Hormone balance Belly fat Stress

Menopause = hot flushes, night sweats, fatigue, sleep disorders, weight gain, incontinence, osteoporosis, anxiety, depression, and belly fat ….just some of the 34 symptoms associated with the reality that every one of us ladies will experience some time in our 40’s and 50’s. 

Consequently, at the same time, women are amid stressful career phases, family challenges such as caring for aging parents, and dealing with teenagers and young adults…all whilst trying to keep the home fires burning.  Is it any wonder our stress levels go through the roof, and we neglect the one person who needs help…ourselves? 

It’s time for a fresh approach to your health and well-being.  Girls we can outsmart the 'menopause fat cell', it's not all gloom and doom.  What worked in your twenties will not be as successful now.  Our bodies have changed, hormone levels are different, muscle and bone density are altering, and we need to learn how to nourish and power our bodies for the long haul.

The “Fit For Menopause” 8-week educational program will teach you how to naturally take care of yourself.  The message is simple - exercise right, nourish correctly, and give yourself permission to rest and recover…easy.  Outsmart Menopause!!

As a fitness coach with a large female clientele, I developed this series to meet my needs after experiencing adrenal fatigue, thyroid issues, weight gain, and heart disease – all menopausal linked. The positive results led me to share this knowledge with many of my clients. The strength and confidence these women gained have been priceless. 

Please don’t hesitate to pick up the phone and call me to discuss the program or send me an email and we can chat online.  It is a minefield and true information overload when you start looking at ways to take charge of your health and fitness during this phase of your life.  I am not a medical expert, but the program I have developed is based on research, education, and real-life experience.  I have tailored my training business to focus on guiding menopausal women through the many changes occurring. So, ladies, you need to be armed and educated to understand what’s happening to your body and be ready to get “Fit For Menopause” and Outsmart Menopause.

PS.  Try my "RESTORE CORE" Program - if you have any pelvic floor issues, then this is for you - guided by myself and a Women's Health Physiotherapist.  This is the area to start some healing.


Fit For Menopause

Personal Training Women's Health
$499 Per course

The “Fit For Menopause” 8-week educational program is where you will learn how to naturally take care of yourself. The message is simple - exercise right, nourish correctly and give yourself permission to rest and recover…easy.

Business Hours

We're open 3 days.


6:00 am To 7:00 pm


6:00 am To 7:00 pm


6:00 am To 12:00 pm


  • Women's Health Coach
  • Diplomas In Fitness

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