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Meditation & Qi Gong
Member since
Jan 2006

Freedom Chinese Medicine

Contact Name Dr. Elaine Hickman
Phone 03 9486 5954
Address 261 Waterdale Rd
Ivanhoe VIC 3079
Servicing Areas Everywhere!

Improve your emotional, physical and spiritual wellbeing the natural way, when you organise your next professional Meditation or Qi Gong session at Freedom Chinese Medicine in Ivanhoe. Group classes & workshops are also available

Freedom Chinese Medicine - Meditation & Qi Gong


Meditation


This simple and effective form of therapy is suitable for individuals of all ages who are looking to naturally improve their health & wellbeing. From reducing physical tension to helping to remove stress and anxieties, meditation techniques can be used to address a wide range of physical and emotional issues. No prior experience is needed, with meditation classes suitable for beginners of all ages to benefit from.

Benefits of Using Meditation

There are numerous physical and emotional benefits that can be experienced when you complete regular meditation sessions, with the most common including:
  • Calming of the mind
  • Relaxation
  • Gaining mental clarity
  • Reducing heart rate
  • Reducing blood pressure
  • Reducing metabolic rate
  • Improving sleep
  • Promoting circulation
  • Becoming more tolerant
  • Enhancing ability to cope with stressors in daily life
Mediation sessions are gentle enough for people of all ages to benefit from, with regular sessions making the perfect addition to any health or wellbeing program. Classes run for 1 hour and are open to anyone living in the greater Ivanhoe area who's looking for a natural way to improve their health & wellbeing.



Qi Gong Sessions


The ancient art of Qi Gong has been used for hundreds of years in order to provide peace and clarity to an individuals life. Focusing on using specific movements and breathing techniques, this gentle form of massage is suitable for Men & Women of all ages to benefit from. Similar to Yoga & Tai Chi, this form of alternative exercise can provide a range of benefits to people who are looking to strengthen and rejuvenate their body.


Why Should You Try Qi Gong?

Regular Qi Gong sessions can provide a range of immediate and long term benefits, with some of the most common including:
  • Building energy
  • Promoting circulation
  • Calming the mind
  • Soothing the nerves
  • Boosting immunity
  • Improving sleep
  • Connecting you with your self
  • Facilitating emotional stability
  • Promoting flexibility
  • Stimulating your metabolism
  • Building muscular strength
The active outdoor classes that are available at Freedom Chinese Medicine are perfect for individuals who want to take in the fresh air while they improve on their Qi Gong skills. Introductory and casual classes are available, with Sunday Qi Gong Workshops on offer for individuals who want to continue further along their Qi Gong journey.



Session Prices


To view our latest price list just click here. A range of concessions and discounts are also available.



Call us on 03 9486 5966, or 'Make an Enquiry' below, to find out more about our services, or to book your first appointment.

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