Alexander Technique - Freedom In Action

O'connor ACT 2602

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Reduce pain and strain, be more comfortable in your body! Michael Stenning and Léonie John have between them over 40 years' experience in helping clients to reduce and eliminate strain and pain from everyday and specialist activities, while improving their posture.

Alexander Technique - Freedom In Action

Servicing area

O'Connor, Australian Capital Territory

Focus areas

Pain management Rehabilitation Back pain Stress management

 




We are committed to giving value through conveying practical skills that make a real difference, both short- and long-term, to the prevention and management of injury, postural and ergonomic issues.

We offer

  • Alexander Technique Teacher Training 3-year program
  • one-on-one tuition in the Alexander Technique,
  • group training for particular interest groups e.g. musicians, sports, work-related
  • Free audio guides on our website under 'Resources'

The Alexander Technique lessons can help address:

  • postural issues,
  • recurrent injury,
  • back pain,
  • overuse/RSI,
  • improvement to sporting/music performance,
  • resistance to injury,
  • balance,
  • breathing,
  • rehabilitation from injury,
  • pain management
  • many other musculo-skeletal and nerve-related conditions

Corportate training programs have helped organisations to reduce workers' compensation insurance by up to 50%-

  • manage and prevent work-related injury,
  • particularly back pain,
  • neck problems,
  • overuse issues
  • stress,
  • improve occupational health

 

 


 

For more information about the best services for your needs or to organise an appointment - just give us a call!

 

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