free the bodymind

I am passionate about empowering others to heal and expand through connecting with the wisdom of the body-mind.

In group sessions we move into a deeper awareness and experience of ourselves. Through movement, conversation, visualisation, meditation, embodiment and craniosacral therapy principles we invite healing and learning.

Upcoming Course

Dealing with Anxiety and Overhwelm - The Nervous System

6-week program -- Weekly sessions -- Thursdays -- 2-hours

Anxiety and overwhelm can feel like feeling threats coming from the inside. In any given moment your body is talking to you and communicating messages about what’s really going on. We have to choose to notice our bodies. We have to choose to become fluent in the language of our internal conversation.

This is an embodiment course where we step inside ourselves and see ourselves with a new perspective. It is designed to give you tools and resources to deal with triggers and heal the underlying causes.

HOW

We are going to:

• Understand the anatomy, function and form of the nervous system so that we can deepen our awareness of the way the body works


• Identifying the rhythm of anxiety, what triggers us and what tools can help us dissolve the feeling of overwhelm in the moment


• Go to the cause, clear areas of “stuck” and rewrite our story so that we can create a new state of balance and calmness


• Experience the fluid system and how the body is a process, rather than a structure – nothing about it stands still, not even for a second


• Recognise and build resources for support and for healing


• Peel back the layers to discover more about who we really are


• Learn to relax and breathe more deeply


• We get to know ourselves through a specific collection of techniques and practices drawn from embodiment principles, visualisation, meditation, movement, conversation and craniosacral concepts

It’s like meeting ourselves in a new way and creating new stories about ourselves.

It's your invitation to a deeper experience of yourself – the way you move, the way you feel and the way your body works.

DETAILS

Start date Thu 28th July , 7.15pm

Venue: Happy Melon Studios, Armadale

Small groups - 15 max

Early bird tickets @450

Full ticket price @500)