Elizabeth Phillips therapist on Natural Therapy Pages
Member since 2011

Elizabeth Phillips

Gisborne Naturopathy

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At Gisborne Naturopathy the importance of quality food and nutrition is emphasized. “Let food be thy medicine and medicine be thy food” – Hippocrates.

Gisborne Naturopathy - Weight Loss & Nutrition

Servicing area

Gisborne & Macedon Ranges, Victoria

Focus areas

Fitness Bloating F5 Food sensitivities Leaky gut syndrome Lifestyle

Nutrition is more than what we eat and drink. Digestive function is key to nutritional absorption. There are many foods that impair our ability to digest optimally, whilst others that enhance and improve our digestion. Elizabeth will help you to determine what current dietary habits may be impairing your digestion and will educate you on how to make changes to ensure you are getting all you can from what you eat.

Choosing the best possible food to eat is often not easy with our busy lifestyles and mixed advice we get from the media as to what is “healthy”. Elizabeth will help to teach you and empower you with tools in buying and preparing healthful food.

Elizabeth will help you to design a diet suited to yours and your families needs. A few examples include:
  • High protein “Paleo” eating plans
  • Healthy Vegetarian eating plans
  • Low Calorie/Kilojoule weight loss plans (that are easy to follow and get results)
  • Diets suited to Sensitive Digestion- (including Gluten free eating plans, low fructose diets, diary and nut free suggestions)
  • Fasting and Cleansing diet plans for optimal Digestive Health
Elizabeth is also extremely passionate about the benefits of physical exercise as an important adjunct to good nutrition, and assists you in setting attainable and exciting goals in Nutrition and Personal Fitness. Through improved diet and lifestyle habits you will naturally find a better balance in quality activity, diet and restorative sleep- Three essential factors for Great Health.

Call Elizabeth on 5428 4484, or 'Make an Enquiry' below, to find out more about her treatments, or to book your first consultation.


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