Located in Ocean Shores, Golden Age Healings provides one-on-one and group Yoga Cikitsa and Hatha Yoga sessions tailored to your level of experience and and injuries you may have.
We offer classes to suit all levels of experience and take into account any chronic injuries and ailments.
We will also give instruction on specific Bandhas (muscle group contractions around joint complexes) for injury rehabilitation, increased strength and flexibility, and profound healing.
Hatha Yoga classes also provided with a focus on the spiritual aspects of Yoga and Meditation, and are suitable for all levels of experience. Our classes include the instruction of Asanas (static and dynamic poses), Pranayama (breath control), Mudras, and the 8 limbs of Yoga. Our goal is to teach you how to balance your mind, body, and spirit.
Gift Certificates available
Book your session now and start feeling better.