Integrative Coach, Breathwork + Kundalini Bodywork

Goldie is a highly skilled Breathworker, registered with the Australian Breathwork Association, with with a skillset of practices that deliver the experience to boost mental wellbeing and productivity levels while fostering stronger bonds.

Choose from The Wellness Breaks or Wellness Workshops, or perhaps curate a personalised Staff Break or Workshop with required inspiration practices .

WELLNESS : BREAKS

• Breath Breaks
  Breath awareness, essential element of mindfulness training as a strategy in stress reduction.
  A tool to increase communication and connection becomes conducive to work flow

• Sound Breaks
  In essence sound healing re-tunes your body and mind –restoring balance and grounding you. Experience healing frequencies immediately for a more balanced body, mind and spirit.
  
  
• Kundalini Yoga Breaks
  A meditation experience that is extraordinary and accessible for everyone to strengthen th

• Health Breaks
  The foundation of every employees health during 8 hours at work to have more efficient energy can depend upon how hydrated the function of the body is. Feel the benefits of healthy water.

WELLNESS : Breath Breaks Benefits  

• Access to greater creativity and innovation
• Increase understanding and authentic connection with co-workers and clients
• Renewed energy and vitality
• Heightened intuition and clarity
• Stronger bonds formed through shared experience
• Decreased anxiety, frustration, overwhelm, depression and stress

WELLNESS : Breath Break 1.5hr
Formulated with rhythmical pranayama controlled training breath methods suitable for anyone. Controlled breath will provide mental clarity, energise the body, gentle, does not cause hyperventilation or re re traumatisation.A practice guided for breath coherence and regulating the nervous system. The music is brain-wave for mental clarity, support creativity and physical health.

Introduction + Explanation of The Breath : 15 minutes
Movement for Balance : 15 minutes
Intention + Breathwork : 45 minutes
Grounding + Close : 15 minutes

WELLNESS : Sound Break Benefits  

• Harmony and a strong sense of community in the workspace
• Boost productivity, efficiency, creativity and purpose
• balance the right and left brain hemispheres
• Better focus and concentration
• Reduced stress and anxiety
• More energy, vitality, feelings of happiness and fulfilment

Sound Healing Breaks : 1.5hr
Sound Healing is a refreshing approach to rejuvenate an environment with mystic sounds that invite an ambience of calm, meditative, nourishing frequencies, to replenish ones system.

Alchemy Crystal Singing Tones Bowls™
Alchemy Crystal Singing Bowls®️ include other Rare and Precious Gems and Crystals AMPLIFIED by this Highest-Grade Quartz. A SoundBath builds a strong sense of community, slowing down thoughts + creating a meditative environment to bring clarity with relaxation.

WELLNESS : WORKSHOPS

• Kundalini Yoga (30 mins) Breathwork (30 mins) Sound Healing (30 mins) 2hrs total
  
  
• Cacao Ceremony (30 min) Kundalini Yoga (30 min) Breathwork (30min) Sound Healing
  (30min) 2.5hr total
  
  
• Cacao Ceremony (30 min) Om chant (30 mins) Sound Healing (30 mins) 2hrs total

Creating positive change with balancing wellness for my team
We are rejuvenated, inspired, focused, and refreshed.

WELLNESS : BREAKS - Pricing

In our creation call you can select BREATH Break, SOUND Break or KUNDALINI Yoga Break

BREAKS | In-person | 1.5 hour session | up to 5 people $447

BREAKS | In-person | 1.5 hour session | up to 10 people $647

BREAKS | In-person | 1.5 hour session | up to 20 people $1,097

BREAKS | In-person | 1.5 hour session | up to 30 people $1484


WELLNESS : WORKSHOPS - Pricing

Kundalini Yoga, Breathwork, Sound Healing | 2 hr | $1,484
Up to 30 people

WELLNESS WORKSHOP | Cacao, Kundalini Yoga, Breathwork, Sound Healing | 2.5 hr | $1,484
Up to 30 people

WELLNESS WORKSHOP | Om Chant, Sound Healing | 2 hr  | $1,484
Up to 30 people

HEALTH Living Alkalize Water Workshop | 1-1.5 hr  | free
Up to 30 people

Plus Travel, set up/pack up time $150

WELLNESS BREAKS + WELLNESS WORKSHOPS

Curated in time efficiency for staff to switch off and recharge. Consistent Wellness Breaks | Workshops uphold a company’s work-life balance values while encouraging the team to have deeper, more meaningful conversations.

Bringing Living Water into your Business
The brain is 95% water, it is the ultimate receiver and carrier of information. Neurons absorb and release water as a way of communication with each other and they transmit electrical signals through water. The same happens in the Universe through water molecules in the Air. Water is the foundation of every employees health, for how clear the mind is and the body, since they are 75% water.

The benefits 

• Increased energy levels
• Improved mood and concentration
• Enchanted endurance
• Improve digestion
  

Living Water Health 1hr
What might We Expect

• Demo of Ionized Medical Grade : 30 minutes
• Tasting of Electrolytically-Reduced, Hydrogen-Rich Water : 15 minutes
• Questions  : 15 minutes

Interactive presentation on the properties of drinking that is Alkalinity, Restructured, Hydrogenated, Anti-Oxidizing water to safeguard health during the 8 hours at work. 

Goldie’s Accreditations & Qualifications

Breathwork Facilitator Training

Claire Belton Transpersonal Breathwork Training Academy in Breathwork

Breathwork Member of The Australian Breathwork Association (ABA body for standards in Australia)

Breathwork Practitioner Pranayama | Tantra

The Breath Centre, Michael Brian Baker

Breath Instructor

Soma Breath Awakening

Kundalini Yoga Teacher Training

Kundalini University

Kundalini Bodywork

Elliot Saxby
Energetic School of Bodywork

Coach & Practitioner of NLP and Conversational Hypnosis

OM Chant + Kriya FacilitatorHydration Enagic® Kangen Water

AON Insurance

Book in your Journey

In Lak’ech,
Goldie