Kylie Beeby Malouf
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Good Vibes Pilates & Yoga
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What is Pilates?
Mat or equipment based exercise for everyone!
Pilates is a complete exercise method developed by its founder, Joseph Pilates, over the course of a lifetime dedicated to improving physical and mental health. Pilates exercises the whole body through a range of mat + equipment based exercises, re-balancing muscle use throughout the entire muscular-skeletal system. The exercises build the body's core strength and improve posture through a series of low repetition, low impact stretching + conditioning exercises, which develop muscles without adding bulk.
Yoga
New to yoga? Experienced practitioner? Somewhere in between?
You are in the perfect place. You don't need to be 25, supple, a size 6 and to eat tofu to benefit from yoga! It suits any body shape or life stage –teens, pregnancy, beginners, middle and advanced are all welcome. Our Stretch & Restore Yoga classes blend in nicely with your Pilates, Barre & Reformer classes.
Check out our Timetable - CLICK HERE
Meet the team - CLICK HERE
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