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Grasshopper Qi Gong
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Qi Gong combines, breathing, self-massage, movement and meditation into a gentle art and a system of health maintenance. It began from watching developments of nature and animals. It has a considerable measure of movements similar to that in Tai Chi.
The structure taught is called "18 Lohan Hands". This form covers a general range of Qi Gong action from dynamic (Wei Kung) to peaceful/inward (Nei Kung).
- It has been formed on old customary information of the workings of mind and body.
- It instructs how to utilise breathing patterns, the mind and body movements to enhance the flow of energy inside the body.
- It is applicable to a wide range of health concerns.
General Benefits of Qi Gong
- Activates the stream of Chi (inherent life energy) along the meridians.
- Strengthens the interior organs.
- Increases life span through upkeep of wellbeing and energy.
- Exercise all of the joints and muscles.
- Promote inner balance and releases stress
- Reduces arthritis pain.
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