Habits and Rituals

I created Habits and Rituals out of a desire to provide an integrative approach towards the treatment of stress related conditions. This approach can be used to compliment medical treatment or to independently develop strategies that promote relaxation and sustained wellbeing. My professional practice is heavily influenced by a whole person approach, with an emphasis on the mind-body connection. In short, I teach clients how to relax- psychologically and physically.

I am passionate about working collaboratively with clients to deeply understand their unique experience and needs. I have a Bachelor of Social Work (Honours) from the University of New South Wales (UNSW) and four years of direct practice experience. I am certified in Psychoneuroimmunology Relaxation Techniques, from University of Sydney and have completed training in Personalised Integrative Therapy. Using a simple and down to earth approach, I work with my clients to break down the process of recovery step by step. 

Whether you suffer from a chronic health condition (including those of a psychological nature) or are simply navigating lifes pivotal changes, my approach offers tailored strategies that improve overall wellbeing.