Hamish Everard Natural Therapies

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Naturopathy, Nutrition, Osteopathy, ShakeIt Weightloss Program, Live Blood Screening, Allergy Testing, Nutrient and Toxic Element Testing, Remedial Massage, Deep Tissue, Trigger Point Therapy, Relaxation Massage, Acupuncture, Chinese Herbal Medicine, Ear Candling, Cupping

Hamish Everard Natural Therapies

Servicing area

Pascoe Vale, Black Rock

Focus areas

Private health Lifestyle Health goals Hormones Pain relief Endometriosis

Live Blood Screening

Live blood screening assists in identifying the shape and ratios of red cells, white cells and platelets in your blood. By displaying your live blood on a monitor, we can show you how your blood structure is affected by poor diet and lifestyle choices. Its can screen for a number of risk factors including: High fat diets, Poor nutrition, Smoking, Alcohol, Stress etc. As these factors improve, you may well experience the benifits of achieving vibrant health and wellbeing.

Allergy Testing

We use a non evasive method of testing for food allergies and intolerances, using an electrodermal test that screens for your body's intolerated foods. We test for food and airborne allergies, vitamin and mineral inadequacies, hormonal imbalances, heavy metal toxicity etc.

Vitality, Longevity & Healthy Aging Testing

We can test and monitor your energy levels, toxicity, inflammation and response to treatment. We use a machine which is a tool in measuring body fat and muscle levels and also indicates your body's physiological age. The machine allows us to monitor your fat and muscle whilst losing or gaining weight. Also allowing us to tailor your dietary plans based on your protein, carbohydrate and fat requirements.

Bio-Energetic Screening

A Bio-Energetic screening performed by our healthcare professional is a powerful new way to help identify health imbalancesand potentially appropriate remedies that could help you with the following:

      Mild Allergies


        Immune Health




      Digestive Disorders




      Emotional imbalances



Nutrient and Toxic Element Testing

Minerals are essential for growth, healing, vitality and wellbeing. Ideally we should get all the minerals we need from a balanced diet. Unfortunately this is rarely possible in today's world. Environmental toxins, chemical food additives, depleted soils, and stressful lifestyles can have a ditrimental effect on your nutritional status. We use hair tissue analysis to test for over 35 nutrient and toxic minerals, and over 26 significant mineral ratios. Health issues affected by mineral imbalances can include mild allergies, mild anxiety, mood, digestive problems, fatigue, headaches, hormonal imbalances, sleeplessness, muscle cramps, osteoperosis and thyroid imbalances.

Shake It Weight Management Program

The Shake It Professional Weight Management Program combined with the qualified support and advice from our Healthcare Practitioners, is one of the most effective fat loss programs available.
Shake It allows you to lose up to 2kg of fat per week whilst preserving your muscle mass. Most calorie-restricted diets produce disappointing results due to the excessive loss of muscle mass. The loss of muscle reduces your metabolic rate (ability to burn calories) and increases your likelihood of putting the fat back on (yo-yo dieting).

Make an appointment today with our clinic to talk about commencing Shake It, therefore avoiding the damaging effects of yo-yo dieting. Gain long term results and lasting knowledge on how to create the body that you want to see and the health you want to feel.

Our qualified Healthcare Practitioners are the best people to explain Shake It to you. During your first consultation they will complete an analysis of your body composition, help you to set goals and will then continue to monitor your progress during the program and will help you stay focused on your goal and journey. We will also supply you with your own Shake It booklet with detailed dietary advice and your own Shake It Recipe Book full of delicious healthy recipes.

Come on. Dont wait any longer. Feel Great, Be Healthy. Call us today!!


Teresa Lamanna
BHSc (Nutritional Medicine)
Member ANTA 7218

Teresa Lamanna is our resident nutritionist and weight loss consultant.

After an extensive career spent in corporate banking, Teresa Lamanna decided to pursue her passion for nutrition and natural health medicine. Studying and working part time for six years, in 2007, Teresa graduated from the Australian College of Natural Medicine (now Endeavour College of Natural Health) with a Bachelor of Health Science, Nutritional Medicine.

Teresa regularly updates her clinical skills and professional knowledge by attending seminars and conferences. This ensures she always provides her patients with the highest standard of health care. She is a member of the Australian Natural Therapists Association (ANTA), holds Professional Indemnity Insurance, and is registered with numerous health funds enabling rebates for qualifying patients.

Teresa is strongly committed to the natural medicine principles that underpin the philosophy of nutritional medicine. One of this philosophys main beliefs is that, to maintain or regain health, its essential to first remove all causes of imbalance in the body. Once this is achieved, its then possible to put an effective treatment plan in place to restore good health.

Teresas approach is to treat the whole person their mind, body and spirit, not simply the disease. She does this by addressing the cause of your disease, not just the symptoms.

Teresa states, Most diseases start from nutritional imbalances caused by our dietary food intake. Our food choices can greatly influence our energy levels, our ability to perform mentally and physically, as well as weaken our immune system and greatly affect our mood.

With her enthusiastic and motivating nature, Teresa encourages her patients to achieve all of their health goals, by supporting, educating and empowering her patients to take back control of their health and life.

We can help with many health issues with the most common being:

  • Weight management including weight loss, weight gain and muscle development
  • Womens health and hormonal imbalances including premenstrual syndrome (PMS), menopause.
  • Fatigue and tiredness
  • Mild respiratory health, colds and flu
  • Nervous system health, sleeplessness, anxiety, mood
  • Immune health
  • Mild allergies and food intolerances hay fever, gluten intolerance, lactose intolerance
  • Insulin resistance and metabolic syndrome
  • Digestive health bloating, medically diagnosed irritable bowel syndrome (IBS), indigestion, constipation and diarrhoea.
  • Cardiovascular health and cholesterol
  • Skin health acne, mild psoriasis and eczema
  • Musculoskeletal health, mild osteoarthritis,

Email: teresa@betterhealthnutrition.com.au

Website: www.betterhealthnutrition.com.au

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