Hypnotherapy is communicating therapeutic suggestions to your subconscious during hypnosis.
While your conscious mind is resting your subconscious mind is alert and receptive.
Information can be readily received by the subconscious without the conscious minds filter that often interrupts your message!
You can effectively and gently release any beliefs or patterns that are limiting your potential and replace them with beliefs that support and accelerate your goals.
Your life delivers what you focus on and hypnotherapy can release the clutter from your mind and ensure that your focus is clear.
Our critical mind of which we use only 10% is often governed by our attitude or what we have learned through life experience, whereas our sub-conscious mind, personality has the overriding 90% which is only accessible through hypnosis, as it is through this process that the critical mind is able to be bypassed.
Basically our subconscious mind wants to make us happy and it is through hypnosis the body and conscious mind are relaxed allowing access to the subconscious mind and it is in this state of deep relaxation that the subconscious mind is highly receptive.
It is through hypnotherapy which is a natural state and in which you the client is in total control that the mind is able to learn and take on new behaviours, which are discussed in depth prior to the session.
All hypnosis is self hypnosis and feels very much like that relaxed, I dont want to wake up feeling you have as the alarm clock rings.
Many of my clients have told me they would just like to stay there for another couple of hours, describing feelings of incredible relaxation and having felt as though they have had a wonderful nights sleep.
That depends on your personal situation, but what I can tell you is that on average hypnotherapy is effective is 1 3 sessions.
So you can look forward to making your desired changes and improvements now!
Changes can happen quickly when you set your mind to it.
There really is no limit to what areas of your life hypnotherapy can help with.
Its a wonderful way to build self esteem and manage lifes stresses.
It is also a great maintenance tool, so without a specific issue you can release the day to day clutter, increase your clarity and energy, and sharpen your focus and motivation.
Just like a massage for your mind.
Hypnotherapy can be used to release an unwanted habit such as nail biting or smoking.
Hypnotherapy is a very effective tool to complement weight loss goals.
It is a very effective tool to build confidence for public speaking or overcoming phobias.
The list is endless!
I have also recently written a book - see my website link below:
As a Counsellor and Hypnotherapist I am very aware of the interconnection and importance of the body, mind and soul (or heart) connection.