Lisa Barnes therapist on Natural Therapy Pages
Member since 2004

Lisa Barnes

IC Sports Therapies

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Take a step back from your busy everyday routine and relax with a Swedish massage. Smooth, gentle and flowing movements are directed back to the heart to enhance the deep relaxation experience and to leave the mind and body feeling rejuvenated.

IC Sports Therapies - Swedish Massage

Servicing area

Hornsby, North Shore, Metro Sydney, New South Wales

Focus areas

Event massage Headaches Lower back pain Shoulder pain Pain relief Fitness

Some of the benefits of a Swedish Relaxation Massage


  • Relieves muscular tension

  • Promotes peace of mind and relaxation

  • Enhances circulation, improves flexibility and joint range of movement

  • May improve quality of sleep



Techniques

Effleurage – derived from the French word effleurer which translates to “gentle pressure”. It consists of continuous and smooth flowing gliding strokes to warm up the muscle tissue and enhance the relaxation experience.

Petrissage – from the word “petrir” meaning to knead.

Friction – Cross and circular fibre fiction movements help to increase blood flow and tissue mobility.

Tapotement – repeated rhythmical percussion movements to the superficial tissue. The brisk movements stimulate the nerve endings which lead to small muscular contractions, bringing about increase in muscle tone.


Make a booking now - book Lisa online on the IC Sports Therapies website.

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