Individualised Group Exercise Class. Group classes are only offered at the Essendon Exercise Studio.
Bone Health & Fit & Fabulous Group Class are customised to each individual student. As a participant you will have your progressed measured over 8-weekly Physical Assessment and 3-weekly reviews, you are given a personalised Exercise prescription that you can use in between classes at your local gym or use in your home-based gym.
Our range of programs are an amazing source of support that will help you to manage any current issues/conditions that you may have or help your body to ward off the onset of any illness.
A gentle Strength Training group which offers a very self-LOVEing way to develop strength in your body.
Fit & Fabulous
This group class is both gentle and Play-FULL. It offers you the space to concentrate on your Inner Confidence and your Inner Strength whilst working on overall body balance.
Meditation & Stretch
This class supports you and the whole group in a tranquil and safe environment to truly surrender the physical body and deeply connect to your true Essence.
For more information about Workshops, view our website, send us an email or give us a call