Inner Balm Yoga
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If you haven't tried yoga yet, come along to an Introduction to Yoga Workshop at Inner Balm Yoga. Workshops are held in Hornsby Heights
Inner Balm Yoga - Workshops
Servicing area
Hornsby Heights, Asquith, Mount Kuring-gai, Berowra, Cowan, Galston NSWFocus areas
Relaxation
Wellbeing
First aid training
Stress Management
Fitness
Mental health
Inner Balm will be running Introduction to Yoga workshops through the rest of the year.
These workshops will teach you the basics of yoga, i.e. what you need to get started on your yoga journey.
Who Can Benefit From One Of These Workshops?
Anyone who wants to start yoga. You may have done a class or two a few years ago, but not really understood what you were doing, or you may never have tried yoga yet. This will be a gentle introduction to unravel the mysteries.
The only requirement is that you can breathe and can get yourself up and down from the floor - slowly is fine. Please see the website for dates. There will be a series of 3 1 hour classes, or a 2 hour introduction session. Don't worry, you won't be exercising non-stop for 2 hours!
These workshops will be held at McKay Road, Hornsby Heights.
Available Workshop Dates:
Please see the Inner Balm website.
Cost
Per Person 3 x 1 hour classes - $55
Per Person 1 x 2 hour session - $30
Sessions require 4 people to run, if less than 4 people register your money will be refunded in full.
For more information about any of our Yoga Workshops or to book in your spot, just give us a call, send an email or click on the 'Make an Enquiry' button to contact Susie
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