Physiotherapy Musculoskeletal
Pelvic Exercise 4 U is now available online.
The first Module released, is Pelvic Exercise 4 Pelvic Organ Prolapse focuses on working towards strong well-functioning Pelvic Floor (Kegels) and Abdominal Cylinder Muscles (Core) to best support your Pelvic Organs in everyday activities.
It is comprehensive, evidence-focused, and where evidence is scant from expert opinion from Gill Smith Women’s Pelvic Health Physio, with fabulous easy-to-follow animations based on real women contracting pelvic floor muscles whilst in an MRI.
The first Module released, is Pelvic Exercise 4 Pelvic Organ Prolapse focuses on working towards strong well-functioning Pelvic Floor and Abdominal Cylinder muscles to best support your Pelvic Organs in everyday activities.
An informative series of six videos that will empower you with knowledge, tools, and exercises you can do in the comfort of your home, aimed at regaining the healthy functioning of your body.
Empowering women to maintain a strong well-functioning body.
Pelvic Exercise 4 U
Focus areas
Lower back pain
Urinary Incontinence & Overactive Bladder (OAB)
Incontinence
Back pain
Muscle pain
Neck pain
Services
2 Services
Pelvic Exercise 4 U
3hr 50min
Women's Health
$395
Per course
Pelvic Exercise 4 U is a series of Modules specifically designed to meet Women’s Pelvic Health needs in everyday life, pre- and post-pregnancy, and from menopause onwards. Modules were created to focus attention and training on the most pressing and wides
Pelvic Floor Muscle Training
1hr
Women's Health
$180
Per hour
Gill Smith has two post-graduate qualifications in Pelvic Health focusing on women from pregnancy and beyond. Conditions commonly treated by Women's Pelvic Health Physio • stress urinary incontinence • urge incontinence (overactive bladder) • mixed urinar
Qualifications
- Women's Pelvic Health and Musculoskeletal Physiotherapist Professional Certificate In Conservative Management of Pelvic Organ Prolapse (uni Sa) (2022)