INTO Health Nutrition & Naturopathy

Hippocrates, the father of modern medicine, claimed that “All disease begins in the gut”. Over 2000 years later, current research is confirming that poor gut health and a dysfunctional microbiome have a link to many other chronic health issues.

I strongly believe that gut care should take priority with most treatments. I rely on specific therapeutic diets, various lifestyle strategies, high-quality nutritional supplements and herbal tinctures to help with the repair of your gut lining, restore the balance of your microbiota and get you feeling nourished and well. 

If you are experiencing ongoing digestive issues including heartburn, indigestion, bloating, pain, constipation and diarrhoea, it indicates that your gut lining, digestive secretions and balance of your microbiome may need some support. If not addressed properly, over time chronic gut irritations can lead to increased inflammation, intestinal permeability, food intolerances, nutritional deficiencies, and gastrointestinal conditions including GERD, IBS, SIBO, IBD as well as other chronic inflammatory conditions.