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Philosophy

This is about you.

I believe that the best health outcomes are achieved by meeting you where you are at in your wellness journey, as a whole human for which eating is a significant part of your daily life.

We interact with food every day, multiple times a day. In its most pure and healthful form, it comes directly from nature and is a way for us to intrinsically connect with the earth and our most fundamental drivers of life.

Food exists to nourish you in a special way that is individual to you, and I help clients uncover how to achieve this in a fun, educational and supportive environment.

Values

Adaptability & Flexibility

We are all complexly unique, so we each need an individual approach to health that flexes and adapts to our wellness state and needs at any given time. Vitality is found in habits that both support us during times of disease and strengthen our resources when in good health.

Consistency & Durability

Wellness is not about miraculously finding more motivation, taking a magic pill, or white-knuckling. It is about continual learning, building – and consistently applying – new and enjoyable habits while reshaping our life environments for durable change.

Holistic & Supportive

Illnesses and imbalances do not exist alone. They are part of the whole ecosystem of a person – a human who lives a life within the external world. Addressing disease requires acknowledgement of how all wellness and life dimensions interplay to impact our health.

What you can expect in your sessions

Everyone is at different stages of their health journey and, thus, seeking unique support to reach their goals. I cater for these differing needs via two distinct service streams, and our journey together will loosely follow their respective paths. Having said this, once you are through the door we will work together flexibly according to your specific needs and goals.

Real food and diet composition are king at Intrinsic Nutrition. This means that nutritional supplements may form part of a short-term treatment plan for some clients, but this is not the initial, primary or ongoing focus. What is much more important is how you interact with real food in the real world through long-term habits. My approach is centred upon enabling my clients to develop self-sustaining practices for life through education and support.

Good health should be available to everyone, so I offer reduced rates for clients who hold a valid concession card. You may also be able to claim a rebate with an eligible private health fund membership in accordance with your individual policy.