Remedial massage therapy
Benefits of Remedial Massage
Maintaining regular massage treatments on a fortnightly, monthly or two monthly basis; (depending on your predisposition and/or injury) can greatly decrease compression on joints, increase circulation and decrease emotional stress.
Remedial massage therapy (prices here)
Firm massage to assists in the recovery of soft tissue damage due to an injury. Helps reduce swelling, loosen tight muscles and gives relief to sore muscles.
Aromatherapy (prices here)
Using essential oils, enjoy the benefits of being healed in a gentle ambiance.
Lymphatic drainage (prices here)
A slow soft and gentle massage which helps to assist in the reduction of lymphodema, blood circulation and a great way to boost your immune system and detox.
Therapeutic massage (prices here)
Stress free massage using gentle but firm technique. Reduces anxiety, improve circulation, flexibility and alleviates sore muscles.
Reflexology (prices here)
Designed especially for the feet. Relieves sore aching feet by applying pressure to reflex areas which stimulates circulation and releases tension.
Benefits of Clinical Pilates
Maintaining regular Pilates classes on a weekly or fortnightly basis; (depending on your predisposition and/or injury) can greatly increase posture correction, increase circulation, decrease emotional stress and lose centimetres around your waist.
Postural integration (prices here)
Postural integration is a one on one 30minutes session. First class is an assessment, followed by regular sessions to correct poor body mechanics.
- Skin rejuvenation
- Laser hair removal
- Nutritional advice