Clinical Pilates and Remedial Massage Studio

Janine Richards

Seaford VIC 3198

Servicing area: Mobile massage service available in a 15km radius of Seaford

Clinical Pilates and Remedial Massage Studio

Remedial Massage


** Price List Here **

  • Remedial massage
  • Lymphatic drainage
  • Aromatherapy
  • Reflexology
  • Pregnancy massage
  • Therapeutic massage
  • Rehabilitation massage
  • Sports injuries massage
  • Clinical Pilates
  • Postural integration
  • Mobile massage service

Remedial massage therapy

Benefits of Remedial Massage

  • general health and well-being,
  • complements medical treatments,
  • sooner recovery for conditions such as motor vehicle accidents, strains and sprains
  • alleviate local and referred pain associated with trigger points
  • Reduce muscle tension, stiffness and discomfort caused by exercise
  • Shorten healing time due to increased blood flow and metabolism in the muslce
  • Enhance movement, mobility and muscle power.


Maintaining regular massage treatments on a fortnightly, monthly or two monthly basis; (depending on your predisposition and/or injury) can greatly decrease compression on joints, increase circulation and decrease emotional stress.

Remedial massage therapy (prices here)

Firm massage to assists in the recovery of soft tissue damage due to an injury. Helps reduce swelling, loosen tight muscles and gives relief to sore muscles.

Aromatherapy (prices here)

Using essential oils, enjoy the benefits of being healed in a gentle ambiance.

Lymphatic drainage (prices here)

A slow soft and gentle massage which helps to assist in the reduction of lymphodema, blood circulation and a great way to boost your immune system and detox.

Therapeutic massage (prices here)

Stress free massage using gentle but firm technique. Reduces anxiety, improve circulation, flexibility and alleviates sore muscles.

Reflexology (prices here)

Designed especially for the feet. Relieves sore aching feet by applying pressure to reflex areas which stimulates circulation and releases tension.



Clinical Pilates

Benefits of Clinical Pilates

  • Correction of poor mechanics that underlie Injuries
  • Improve posture and Flexibility
  • Firmer and flatter stomach muscles
  • Better torso stabilization
  • Enhanced breathing control
  • Greater resistance to injury
  • Overall body toning
  • Safe injury management
  • Identifying the cause of the injury
  • Research based approach


Maintaining regular Pilates classes on a weekly or fortnightly basis; (depending on your predisposition and/or injury) can greatly increase posture correction, increase circulation, decrease emotional stress and lose centimetres around your waist.

Postural integration (prices here)

  • Postural issues from work and life injuries.
  • Prolonged hours using a computer significantly contributes to pain and discomfort due to postural imbalance.


Postural integration is a one on one 30minutes session. First class is an assessment, followed by regular sessions to correct poor body mechanics.


SPECIALISED SERVICES

- Skin rejuvenation
- Laser hair removal
- Facials
- Nutritional advice

** Price List Here **


For more information or to make an enquiry contact Janine today!



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Janine Richards