Jessica Young
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JH Counselling & Coaching
Focus areas
We understand the significant impact that anxiety, stress, trauma & everyday life can have on individuals' lives. That's why we offer specialized services to address these specific challenges and help clients regain control of their well-being.
Anxiety can manifest in various ways, such as excessive worry, panic attacks, or social anxiety. Our experienced therapists provide a safe and supportive environment for individuals to explore the root causes of their anxiety and develop effective coping strategies. Through evidence-based techniques, we empower clients to manage their anxiety and regain a sense of calm and balance in their lives.
Stress management is essential in today's fast-paced world. Our experts work closely with clients to identify sources of stress and develop personalized strategies to cope with its effects. From mindfulness and relaxation techniques to time management and boundary-setting, we equip individuals with the tools they need to effectively manage stress and prevent it from negatively impacting their overall well-being.
Traumatic events can leave a lasting impact on individuals, affecting their mental, emotional, and physical health. Our trauma-informed therapists provide compassionate support and evidence-based therapies to help clients heal from past traumas. we guide individuals towards healing, resilience, and renewed hope for the future.
Our commitment to providing comprehensive support for anxiety, stress management, and trauma is rooted in our belief that everyone deserves to live a fulfilling and balanced life. We are dedicated to helping clients overcome these challenges and thrive on their journey towards emotional well-being and personal growth.
Services
Discovery Call
30minFree initial consultation to discuss services and what we can provide you to achieve your goals or outcome desired
Business Hours
We're open 5 days.
Monday |
9:00 am | To | 5:00 pm |
Tuesday |
9:00 am | To | 5:00 pm |
Wednesday |
9:00 am | To | 5:00 pm |
Thursday |
9:00 am | To | 5:00 pm |
Friday |
9:00 am | To | 5:00 pm |
Qualifications
- NLP Practitioner
- Life Coach
- Yoga Instructor
- Holistic Counsellor
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