Josie Holt Kinesiology

At Josie Holt Kinesiology, I offer heart-centred, holistic care to support your physical, emotional and energetic wellbeing. I believe that true healing happens when we address the root causes of imbalance — not just the symptoms — and kinesiology is a powerful, gentle way to uncover and clear what’s really going on beneath the surface.

My passion lies in supporting women and children, helping them feel safe, seen and supported on their journey toward greater calm, clarity and connection. I work with women through all stages of life — whether they’re navigating stress, burnout, hormonal changes, emotional overwhelm or simply feeling disconnected from themselves. Through kinesiology, we can reconnect with the body’s innate wisdom and bring balance back to the nervous system and energy flow.

I also love working with children and teenagers, particularly those experiencing anxiety, overwhelm, behavioural challenges or difficulty at school. Kinesiology can help kids feel more settled, focused and confident, while also supporting their emotional expression and nervous system regulation in a natural and non-invasive way. It’s a gentle and empowering approach that kids respond to beautifully.

Each session is tailored to your unique needs, using a combination of muscle testing, energetic balancing, emotional stress release, nutritional insight and more — all guided by your body’s wisdom. Whether you're seeking support for yourself or a loved one, I offer a calm, nurturing space to slow down, breathe, and begin the process of true healing and self-discovery.

If you’re feeling out of balance, emotionally stuck or simply ready to feel more like yourself again, I’d love to support you.