Hypnosis is a naturally occurring state of deep relaxation. In this altered state of consciousness a person is much more able to use therapeutic suggestions, explore problems and address issues to achieve effective change.
What is Hypnotherapy?
Hypnotherapy is co-operative process in which the therapist facilitates the client achieving the agreed goal of the therapy using hypnosis. A variety of techniques can be employed during hypnosis to bring about the desired goal. Ego State Therapy is one the most effective tools.
How can hypnotherapy help?
Hypnotherapy can be used to reduce physical symptoms, increase wellbeing and resolve how the past influences your daily life. Hypnotherapy has helped many people to stop smoking, nail biting, bed-wetting, to stop self sabotage, to lose weight, to deal with fears and phobias, and to stop anxiety and panic attacks. Hypnotherapy can also be used to increase self confidence, improve study and examination performance, reduce symptoms of stress as well as help with lack of motivation. Studies prove hypnotherapy is very successful in relieving Irritable Bowel Syndrome. As you would expect no single form of treatment will work in all cases all the time, but hypnotherapy can be used successfully in a wide variety of cases, sometimes on its own, sometimes in conjunction with other treatments. Hypnotherapy can be a useful adjunct to traditional medical treatment.
Hypnotherapy can be used for: