Nola Welling
Knead Massage & Natural Therapies
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Sports & Deep Tissue Massage
Servicing area
Brisbane, QueenslandFocus areas
What is Sports Massage?
Sports massage is traditionally a term used for massage either pre or post workout or event, but it has come to be used as a term by active people for a massage that addresses tension, pain, knots, doms, injury rehab as well as event preparation and recovery.
Sports massage draws from Remedial, Deep Tissue and other techniques such as Dry Needling, Laser and Corrective exercise. At Knead our sports massage therapists have a minimum Diploma of Remedial massage and many have additional training such as Dry needling, cupping, Neuro Kinetic therapy, sports taping. Our Myotherapists can provide sports massage for sciatica, frozen shoulder, common running injuries like shin splints, nerve and joint mobility and any tendinopathies. Myotherapists can also assess movement patterns, muscle weakness and hypertension and provide a corrective exercise plan to help you get the most out of your training.
What are the benefits of Sports Massage?
- Flush metabolic waste & increase circulation
- Breakdown scar tissue and fibrous areas
- Lengthen fibres & release trigger points
- Increase nutrient delivery to muscles increasing recovery time
- General maintenance
- Decrease pain and tension
- Improve mobility
- Event prep or recovery
- Injury management including tendonitis
What techniques may be used?
- Trigger Point therapy
- Deep Tissue massage
- Dry Needling or electrotherapy
- Stretching
- Cupping
- Laser
- Corrective exercise
What to Expect in a Sports Massage Brisbane Treatment
Your sports massage therapist will discuss your issues, provide assesment and feedback on what they find and treat accordingly. It’s best to wear loose clothing if possible so the assessment process is easier. Shorts and t-shirt are good or active wear that you can move in. Your therapist may be assessing movement before and after treatment, and getting you to change positions within the treatment.
Once goals are established and assessment performed, your therapist will discuss treatment options for you and if your situation requires some ongoing treatment they will formulate a treatment plan. Your sports massage therapist will always follow up with you to see how effective the treatment was and provide additonal resources such as exercise videos, much of which is on our youtube channel.
Interested in booking an appointment? Call us on 07 3003 801 or Click HERE to book online :)
For other inquiries, feel free to send us an email at reception@kneadworkmassage.com
Business Hours
We're open 7 days.
Monday |
7:30 am | To | 7:30 pm |
Tuesday |
7:30 am | To | 7:30 pm |
Wednesday |
9:30 am | To | 9:00 pm |
Thursday |
8:30 am | To | 9:00 pm |
Friday |
9:00 am | To | 8:30 pm |
Saturday |
10:00 am | To | 6:00 pm |
Sunday |
10:00 am | To | 6:00 pm |
Qualifications
- Advanced Diploma of Remedial Massage In Myotherapy
- Certificate In Pregnancy Massage
- Bachelor of Health Science In Clinical Myotherapy (Endeavour College of Natural Health)
- Certificate In Myofascial Cupping
- Vodder Certificate In Manual Lymph Drainage
- Diploma of Remedial Massage (Sports Therapy)
- Certificate of Reflexology
- Certificate of Dry Needling
- Certificate of Lymphatic Drainage
Professional Membership
- Massage & Myotherapy Australia
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