Kula Yoga & Wellness therapist on Natural Therapy Pages
Member since 2012

Kula Yoga & Wellness

Kula Yoga & Wellness

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If you're looking for a professional Yoga Class to attend in the greater Hawthorn East area, then we here at Kula Yoga are the ones to call. Hot, Flow, Strong & Yin Yoga Classes are also available

Kula Yoga & Wellness - Yoga Classes

Focus areas

Joy Wellbeing First aid training Complementary Moving meditation Love

No matter what type of Yoga Class you're looking to attend, we here at Kula Yoga & Wellness in Hawthorn East are the professionals to call.

We provide a range of Yoga Classes perfect for people of all ages, with the most popular classes we provide including:
  • Hot Yoga
  • Flow Yoga
  • Strong Flow Yoga
  • Yin Yoga
Call us on 1300 992 133 for more information about any of our Yoga Classes

Our Most Popular Yoga Classes

Hot Yoga

We turn the heat up to 35 degrees for a hot and sweaty class to detoxify and revitalise. We weave you through a vigorous sequence of postures with specific alignments and timing. The heat allows the body to open up and find depth in the poses. The sweat cleanses by bringing toxins to the surface of the body.

The class incorporates breathing exercises, flow sequences, standing, balancing, seated and twisted poses. ‘Hot’ classes will help to lengthen and strengthen muscles, increase focus and balance, and clear the mind. Come to class hydrated.


Flow Yoga

We keep the temperature at a balmy 28 degrees and lead you through a dynamic vinyasa flow sequence. This is a faster paced class that synchronises breath with movement. ‘Flow’ integrates awareness and alignment while building strength, flexibility and core stability. The class may include sun salutations, standing, balancing, seated, twisted and inverted poses.

‘Flow’ is an energetic and rejuvenating class which will elevate your heart rate as you create internal heat. Flow through the sequence and relish the release of your body and mind.


Strong Flow Yoga

A more powerful ‘Flow’ class for those wanting to explore their vinyasa practice. In ‘Strong Flow’ we focus on a theme and workshop peak poses in an inviting 28 degree room.


Yin Yoga

‘Yin’ is a more meditative and slower paced class with long, deep holds to work into connective tissues for enhanced mobility. Yin yoga is a deep and powerful practice that creates space in your body and stimulates the body’s meridian lines (energy lines). Enjoy this gentle class in a welcoming, warm room. Sequencing may include seated, twisted and supported poses held for 2-5 minutes.

Enjoy a deep stretch especially through the hips, pelvis and spine. A therapeutic complement to the energetic ‘Hot’ and ‘Flow’ classes and to balance out an active lifestyle. ‘Yin’ is perfect for those looking for a blissful class to relax and unwind.

Timetable & Class Information

Click here to view our latest Timetable or give us a call to discuss the best Yoga Class for your needs

All classes are 60 minutes
No need to book, we are the largest studio in the area with plenty of space
If you are new to class please arrive 15 mins early to allow time for registration

View our latest price list here (add link: http://kulayoga.com.au/classes-events/membership/) or click on the 'Make an Enquiry' button to talk to our professionals about the best Yoga Membership option for your needs.

Private Yoga Classes

Our second, smaller studio can cater for private classes of 1 up to 20 students. Our specialised classes will be tailored to your personal goals and needs. Personal or small group classes ensure dedicated attention to your movements, alignments and breathing.

We will provide ongoing support and communication to ensure the classes are meeting your expectations. Modifications and variations will be offered throughout the sessions to meet your skill level.

These classes can be booked on a casual or ongoing basis with our certified, inspiring teachers.

For more information about any of our professional Yoga Classes we provide or to discuss the benefits that Yoga can bring to your health & wellbeing, just give us a call or click on the 'Make an Enquiry' button

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