Lachlan McDonald Chinese Medicine

Sleep deprivation is a very common problem in Australia, with more than a third of adults reporting that they do not get enough sleep. And the figures are rising. The good news is that Lachlan McDonald Chinese Medicine in Mount Eliza, Victoria, can assist them in addressing their sleep issues and achieving healthy sleep patterns.

Daytime fatigue, irritability, depression, anxiety, poor attention and memory, tension headaches and digestive problems can all result from not getting enough sleep.

Insomnia is a common sleep disorder that can make it difficult to fall asleep, stay asleep, or wake up earlier than necessary. It frequently leaves you tired and irritable the next day, affecting your work, home and social activities.

If you are experiencing any of the following symptoms, you may be suffering from insomnia:

• It takes you more than 30 minutes to fall asleep.
• You remain awake for more than 30 or 45 minutes during the night.
• You wake up earlier than desired and are unable to return to sleep.

Insomnia is often a symptom of depression, anxiety or stress, but it can also occur on its own.

Can acupuncture treat sleep issues?

Yes, acupuncture can help you sleep better and get rid of insomnia. Recent research has shown that acupuncture is an effective treatment for insomnia and other sleep disorders. It was shown to increase total time asleep and sleep efficiency, as well as reduce waking times in the middle of the night and anxiety levels while trying to sleep.

Acupuncture was also found to be more effective than medications, like benzodiazepines and antidepressants, at improving sleep quality

How does acupuncture benefit insomnia and other sleep issues?

Acupuncture treatments provide the following benefits:

• Promotes sleep and relaxation
• Improved sleep quality
• Increased sleep duration
• Waking through the night less frequently
• Less stress and anxiety
• Having more energy In the morning

What can you expect from an acupuncture treatment for insomnia?

Your acupuncture session will last approximately one hour. Lachlan will interview you about your sleep problems and how they affect you in your daily life during the initial appointment. He'll ask you to describe a typical night for you, as well as when you have trouble falling or staying asleep. He will also look into other aspects of your health and lifestyle to see how they may be affecting your sleep quality.

For your acupuncture treatment, you will be asked to lie comfortably on a massage table. Lachlan will leave the needles in various acupoints for about 25 to 30 minutes after painlessly inserting them to stimulate your energy pathways.

Will I be able to sleep better after acupuncture?

Although everyone's experience is different, most patients report that they sleep better the night after their acupuncture session. Acupuncture provides the most benefits in the first day or two after treatment, so you will notice the most difference at first. However, as you receive more treatments, the benefits of the treatment will last longer.

Is acupuncture a safe way to treat insomnia?

Lachlan's acupuncture needles are as fine as a human hair. They may cause a slight pinch when inserted into your skin, but they are not painful. Acupuncture is a relatively painless treatment for insomnia that has been shown to be both safe and effective.

Book an appointment today and get a good night's sleep every night!

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