Lennox Sanctum

Escape the stresses of life with a healing massage combined with a wide range of holistic healthcare services at Lennox Sanctum, the only holistic health centre in the charming village of Lennox Head.

Locals and tourists looking for a place to unwind and recover from the demands of everyday life flock to this new wellness centre, which has grown in popularity in a short period of time due to the exceptional experience it provides its clients through the use of a variety of natural healing modalities.

Services Offered

Remedial Massage

If you're in pain as a result of a recent injury, a remedial massage will help to restore the structural integrity of your body. It entails a series of assessment and treatment protocols used to treat the body's muscles, connective tissues, tendons and ligaments in order to relieve pain and restore normal functions.

A remedial massage is used to loosen up muscle knots, treat scar tissue, and improve blood circulation and lymph flow, all of which lead to improved health and functionality.

You can book remedial massage sessions for 60 or 90 minutes.

Naturopathy

Naturopathy supports the body’s inherent ability to heal itself by treating the whole person rather than just the symptoms. Using a variety of natural therapies, Lennox Sanctum’s qualified naturopaths can restore balance to the body, which strengthens the immune system's ability to defend itself against disease. Each naturopathic treatment is tailored to the specific needs of a patient, but they often include the following:

• Nutritional advice
• Herbal medicine
• Homoeopathy
• Massage therapy
• Lifestyle changes
• Nutritional supplements

Initial naturopathic consultations last an hour and a half, with follow-ups lasting an hour.

Reiki

Reiki is a spiritual healing modality that involves channelling universal energy into the recipient's body, allowing it to go where it is needed the most. This aids in the restoration of balance and harmony to the mind, body and spirit.

Pregnancy Massage

Pregnant women experience pain and discomfort as their bodies change month by month in the run-up to the birth of their babies. A pregnancy massage is a gentle massage technique that relieves stress, pain and swelling in pregnant women, providing some relief.

Dry Needling

Dry needling is a method of treating musculoskeletal pain that involves inserting thread-like needles directly into the skin and muscle at trigger points in the myofascia, which is the connective tissue between and around the muscle tissue.

Dry needling can help in addressing the following conditions:

• Muscle pain
• Neck and back pain
• Headaches
• Frozen shoulder
• Pelvic pain associated with pregnancy
• Muscle tension

Infrared Sauna

Using the Sunlighten Solocarbon™ infrared sauna in Lennox Sanctum before the above-mentioned treatments will ensure the best results. The heating technology of this sauna heater is clinical-grade and highly customisable, allowing your body to detoxify at a comfortable temperature. This results in pain relief, increased circulation, clearer skin and better sleep quality.

Mindfulness

Mindfulness is a mental state that allows you to be consciously aware of the present moment, as well as your thoughts, feelings and bodily sensations as they occur. At Lennox Sanctum, you will be guided through various meditation techniques and breathing exercises to help you break free from the grips of stress, which, as we all know, is the root cause of disease.

Schedule an appointment online! Remedial massage services are eligible for health fund rebates.