John Cham
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Pilates is an exercise for the whole body with a particular emphasis on gentle, co-ordination muscle action
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Pilates
Pilates is suitable for individuals of all ages and the benefits include:
- Quicker recovery times
- Enhanced muscle length and strength
- Greater resistance to injury
- Improved flexibility, posture, control, and overall wellbeing
Who is Pilates suitable for?
Pilates has been successfully utilised in the rehabilitation of conditions such as:
- Back and neck pain
- Arthritis
- Antenatal and postnatal
- Pelvic and hip pain
- Work injuries
- Neurological conditions, such as stroke or Parkinson’s disease
- Headaches
- Whiplash
- Postural problems
- Post-operative strengthening
- Chronic pain sufferers
For more information about Pilates, view our website, send us an email or give us a call
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