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Meditation - Learn how to Meditate
Taking time out to relax on a regular basis has proven to have long-term benefits to your body, mind and spirit. With your mind relaxed you will be able to think clearly and hear your inner-tuition; your body will feel alive and your spirit will be happy.
Reward yourself with the gift of relaxation and gain control over your life, health and happiness forever.
Medical research has proven that meditation can help relieve the effects of stress, anxiety, insomnia, chronic disease, pain, migraines, fatigue and digestive problems.
In this relaxed fun course, you will learn:
•History of meditation
•Brain frequencies
•Core principals
•Breathing
•Posture
•Various styles of meditation
•How to meditate any time, any where
•How to incorporate meditation into your life
4 x 1.5 hr sessions
Cost: $180
Weekly Meditation Group
Come and be with like minded people and meditate with the benefit of a group energy.
Choose from day sessions or evening sessions - 1hr in Mernda or online
$120 per month
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LIVE THE LIFE YOU WANT
Weekly Meditation and Inspiration
Come and discover the power you have within yourself to live the life you were born to be living. Gain the knowledge that your heart desires and break free from what is stopping you from moving forward and living a happy and satisfying life that you have only dreamed of.
An ongoing weekly group with Meditation, Ancient Wisdom and discussion.
Choose from day sessions or evening sessions - 1.5hrs for 10 weeks in Mernda or online
Cost: 45
Reiki I&II
Being initiated into Reiki; stimulates your inner world bringing awareness and personal growth; awakens your intuition and activates the power to heal yourself & others.
All participants receive a detailed Reiki manual, 1st and 2nd degree initiations, practice and receive a Reiki healing and are awarded a certificate upon completion.
Next Reiki workshop
Saturday & Sunday date TBA 2021
Cost: $495
For more information about the best services for your needs or to organise an appointment - please call!
Services
Say Goodbye to Depression
15hrIt can be difficult when you are down, feel so bad and can’t get out of bed, can’t stop crying and don’t want to see anyone or want anyone to see you. I know, coz I have been there. If all you can see is darkness and you don’t believe that there is ligh
Reiki
1hr 30minEnjoy the relaxing, gentle healing energy of a reiki session to restore your wellbeing and vitality
Qualifications
- Certificate In Flower Essence Therapy (1997)
- Certificate In Guiding Meditation (2007)
- Certified Reiki Master Teacher (2001)
- Certified Ajna Tibetan Healing Practitioner (2005)
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