Nerida Bind
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Lissome Fitness
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ABOUT US
Nutrition Seminars
I believe in training mean, eating clean and living lean. Your body is worth taking care of and that involves more than just training. Good nutrition, water and plenty of sleep all contribute to improving your health and fitness.
Nutrition seminars will be held regularly.
RunFit
Functional training
A learn to run program designed for ALL fitness levels! Hills, long distance and sprints are all covered constantly. If you are a confident runner you are still welcome to come along; we can cater for you also! To be held at various locations around Newcastle’s beaches and bush tracks.
FemmeFit
Functional training
An AMAZING, high intensity program that is SPECIALLY DESIGNED FOR WOMEN to strip body fat and create a toned, athletic physique. This program varies DAILY so that you never get bored! It utilises gymnastics, weight training and cardio.
This produces amazing results with some consistency and good nutrition.
For all enquiries contact us today!
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The Soul-Full Mind College
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Holistic Psychology
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Beth Little - Mind and Body
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Karen O'Neill
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