Live Life 2 The Max!

Therapeutic Modalities

Narelle Stratford is a registered psychologist who has always been interested in healing and health.

You might learn and practise strategies from any of the following areas, dependant on your personal preferences and your issues you experience:

• Emotional Freedom Therapy (aka Tapping): tapping has been researched and found to be very effective depression, anxiety and Post-Traumatic Stress Disorder (PTSD).
• Neuro-Linguistic Programming (NLP): is the study of the mind's influence over the body, triggering behavioural patterns that can be challenging to break. Communication and visualisation strategies are very effective for interrupting or breaking rigid programming to create new neural pathways.
• Timeline Therapy - several strategies are very effective for releasing limiting decisions, releasing and resolving stuck emotions and feelings, and releasing the emotion from traumatic events.
• Psychotherapy - uses many creative processes for emotional balance, pain relief and good health
• Hypnotherapy - often uses stories and metaphors to engage the subconscious mind and change old beliefs and habits
• Cognitive Therapy - gets you thinking about things in very different ways, with numerous written exercises to deal with procrastination, low self-worth and lack of self-validation.
• Strengths-focussed Psychology: this area of psychology focusses on understanding and applying your strengths to situations, which may build confidence and resilience.
• Sport Psychology: want to improve your sporting prowess? There are many strategies that are great for this area.
• Relationship Counselling: would you like to know if you are past the point of no return? Many couples wonder about this, and if you're not, there are lots of couple's exercises you can tap into.
• Mindfulness Meditation: so useful for bringing about calm, balance, peace and harmony which of course reduces stress and anxiety!
• Inner Child Therapy: if you've ever felt as though you were behaving like a child, emotional, angry or throwing a tantrum, your inner child may need some guidance from you as a conscious friend to him or her. If you do not praise yourself, feel uncomfortable with praise or validation, then it's likely that you dislike yourself. 
• Spiritual Psychology: focuses on the energy of raising your vibration with creative visualisation for love and bliss to be channelled by you into yourself.