Manual lymphatic drainage (MLD) is a soft and effective massage which is extremely effective in accelerating the drainage of the lymph, which transports toxins away from the tissues back toward the heart.
The lymphatic system helps good health by fighting bodily infections and removing toxins from your body. By carrying bacteria, metabolic wastes, excess water and toxins out of the body your overall wellbeing is improved. A large network of vessels transplant the fluid and connect the Lymph nodes at a few different points such as neck, groin, and armpits. Muscular movement is needed to facilitate that process, as a result, our lymphatic system is less than optimal when there is lack of exercise and movement or a poor diet.
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