MY Manly Yoga- your yoga community

MY Manly Yoga is a not-for-profit organization, dedicated to helping people improve their health and wellbeing through yoga. We are committed to making the benefits of yoga accessible to all, by providing classes suitable for everyone, regardless of fitness, health, age, sex, level of experience or ability. Classes are taught in the style of Satyananda Yoga, a system followed by thousands of people all over the world. Satyananda Yoga does not postulate any political or religious beliefs, and people who practice it come from all walks of life.


Satyananda Yoga is an integral style of yoga, with a holistic vision of wellbeing. More than just exercise, Satyananda Yoga recognizes that wellness is a function of physical, mental and emotional health. Every class incorporates practices for a healthy body, mind and emotions. If you are inclined to explore deeper into the more subtle layers of spirit, Satyananda Yoga can facilitate your journey. Satyananda Yoga is not only a series of yoga practices, but a whole way of life which facilitates personal growth and development.

6 Week Beginners' Course
Next beginners courses commencing
Mon 2nd May 7.45pm
Tues 3rd May 6.00am
Tues 3rd May 7.45pm
Wed 4th May 10.00am
Wed 4th May 6.00pm

Our 6 week beginner courses lay the foundation for learning yoga for the very first time. You don't need to be fit, you don't need to be flexible. The classes are safe, gentle and instructed step by step, you'll never be left wondering what you're supposed to be doing! The 6 week beginner course will give you an appetizing sample of what yoga can do for your healthy lifestyle.
Suitable for: students who are trying yoga for the first time.