MediGYM Fitness and Rehab for 50s +

ABOUT

Building a Stronger Community, One Person at a Time.

Hi, I’m Peter Valabek, the owner of the MediGYM System – Fitness and Flexibility for 50s +

I fully understand the changing needs of our bodies and the importance of mobility and flexibility as contributors to great health and independence.

That is why I bought MediGYM – to transform people’s lives to be energetic, full of zest and vitality.

I have extensive experience and qualifications in health, fitness and rehabilitation. I am a level 1 Strength and Conditioning Coach and hold a Certificate IV in fitness. I have studied rehabilitation and sports injury treatment using the Active Release Technique, including dry needling. I have also studied massage therapy and hold a Bachelor of Law degree from Slovakia.

I am passionate about strength and rehabilitation training, originally starting out in the Slovakian Special Police Force; I then built an extensive personal training client base and pioneered the ‘Fertility Fit’ program for Sydney IVF. Over the last four years, in addition to fitness training, I developed and ran the Mosman Sports Injury Clinic.

I have trained a number of professional sports people including golf, tennis, and basketball players. In addition, I have worked closely with many high profile senior executives to build strength and fitness.

Our clinical exercise, rehab, fitness and health success system is a fresh and new approach, blending our knowledge and experience from various frontline healthcare services. A harmonious balance of fitness, flexibility, functional strength building and a holistic health approach has been created.

It’s proven to be highly effective, not only for me, but for hundreds of our clients for general health and those with a vast variety of their health conditions.

Medigym took over 10 years to create and you won’t find it anywhere else.

SERVICES

MediGYM™ delivers a highly personalised service with the individuals needs, health fitness levels and goals being a priority. A friendly environment has been created where current research can be applied in a practical session, maximising benefits available to the client.

Vision Statement: MediGYM™ continues to stay true to its inception by providing the latest in research for 50s plus fitness and health. Personalised programs are tailored for each person and/or their health condition. We continue to provide a service for people to achieve their maximal functional capacity and well-being. This may be for general health and/or considering medical needs. We are committed to building a stronger community, one person at a time.

We offer the following:

• Fitness Assessment


• Strength Assessment


• Personal Training


• Massage


• Casual Visits

MediGYM’s optional extras include:

• Bioage Assessments


• Powerplate Session


• Brain Training


• Balance Training


• Boxing


• Outdoor Personal Training


• Home Visit


• Hire of the Gym


• Corporate/Business Groups

Please call 9960 6166 or email me at peter_valabek@yahoo.com.au to learn how we can develop a program specifically for you.