Andy Travis
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Tailor-made Guided Meditation
Servicing area
In person in Meeting Point Counselling's therapy cabin on 7.5 acres outside a little town called Uki, NSW. Or wherever you go online.Focus areas
Should you wish to explore meditation during your sessions at Meeting Point Counselling, here's a summary:
Starting with a relaxation of the body and a centring into the present moment. From there, the meditation could include one or more of the following, depending on your preference: Grounding; tuning in to and feeling alignment of energy centres up the spine; awareness of the third eye, understood in mystical traditions as the seat of consciousness; opening to a Higher Power; feeling for a resource or inspiration to deal with a particular issue; affirmations and/or visualisations that could help you move towards greater wholeness.
Andy's all-time favourite international meditation community can be found at:
www.soundcloud.com/meetyourpoint
Andy has been meditating and guiding group and individual meditations for 30 years.
Qualifications
- Diploma of Holistic Integrated Creative Arts Therapy (MBEd)
- Diploma of Counselling
- Advanced Diploma of Transpersonal Counselling
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