Melz care therapist on Natural Therapy Pages
Member since 2008

Melz care

Melz care

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Calm your mind to improve your Life! Through Therapeutic Massage and Yoga, Melissa can help you relax, feel revitalised and be more centered.

Melz Care Yoga and Massage

Servicing area

West Pennant Hills, New South Wales

Focus areas

Wellbeing Pregnancy support Stroke Aches & pains Event massage Love

MASSAGE THERAPY

A variety of therapeutic massage techniques (see below) are used to treat your symptoms and relieve you of your pain. Your body's health and wellbeing is my priority.

Remedial massage and remedial therapies means to target the treatment to remedy your aches and pains. It is a therapeutic treatment which aims at releasing muscle tension which may be the cause of your discomfort.

Deep Tissue massage is a set of techniques used to coax deep muscles that are more difficult to access into their normal relaxed state.

Swedish / Relaxation massages use an assortment of more superficial strokes. This encourages blood flow and promotes circulation.

Sports massage techniques include preparing for an event by warming up the muscles. This reduces the risk of injury during an event and optimizes your warm-up time. Shortly after the event massage is also very beneficial to improve recovery time.

Pregnancy massage after week 14 is very beneficial to allow the beauty that is unfolding in a serene and peaceful body. Pregnancy massage often involve the use of extra pillows and other props to allow you to feel most comfortable and relaxed.

Trigger Point Therapy are techniques which aim at relaxing the tension in muscles using well defined targetted points on the body. These points are very useful to release stuck energy.

Infant Massage are done by the parent. My role is to teach you the signs which tell you what your baby is saying as well as the techniques. Babies love the sense of touch and massage is a great way to share your love with them! But there comes a point when baby is saying I've had enough and I need a break.

Contact me to make an appointment Thursdays or Saturdays on 04 05 526 452

All massages are strictly therapeutic and follow the ATMS codes of conduct.



Are you ready for health and wellbeing? With numerous tools to draw on, Melissa tailors your therapy session to support your journey towards peacefulness.


YOGA THERAPY

Melissa has been trained in the tradition of T. Krishnamacharya and integrates the various tools of postures, pranayama (breathing exercise), chanting and meditation to help you achieve your goals. Whether your intention is for improved flexibility, better posture, calmer mind and/or an overall feeling of wellbeing the Sundaram Yoga centre can help you.

Melissa's Yoga classes are taught with a particular attention to focussing your mind. When your mind is focused, you have clarity, peacefulness and an increased vitality. It also goes without saying that a healthy mind lives in a healthy body! All classes allow you to work your flexibility and strength to the degree you want. Postures are tailored to suit the needs of the participants.

If you are already an experienced yoga student and you would like to experience the benefits a regular yoga practice can give you, contact me to make an appointment. Starting with 3 consultations, we can create together a practice that is centered on your needs and goals. This is how yoga has been taught for over 3000 years. Yoga is not one size fits all. Combining the right yoga tools together to suit your lifestyle, as it changes, will produce far better results for you.
Call Melissa for more information! 9945 0042 or 0405 526 452.


The Classes offered at the Sundaram Yoga Centre are:

Mondays @ 9:30 AM = Gentle class for all levels
Tuesday @ 7:00 PM = General Class
Thursday @ 6:30 PM = Beginner/general class
Saturday @ 9:00 AM = General class



All Sundaram Yoga teachers adhere to the Yoga Australia code of conducts.

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