Member since 2017

Focus areas

Mental health Immunity Coaching Biomechanics Stress Management Online coaching

MGF - Nutrition and Training

Clicking on the Send Me Details Now button opens an enquiry form where you can message Michael Garzia directly

Qualified Nutritionist (Biochemistry Major) and Certified Personal Trainer. Dedicated to your health and well-being in the pursuit of sustainable results.

MGF - Nutrition and Training

Focus areas

Mental health Immunity Coaching Biomechanics Stress Management Online coaching

Services

Online Coaching - Nutrition & Training
Duration varies • Initial Consult + Weekly Skype Check-ins

Nutrition, Training and Supplement planning from a Qualified Nutritionist & Certified Trainer, with consideration of key health markers regarding gut, digestive and mental health, immunity, stress management and well being - optimising outcomes and performance.

Periodised/ Progressive Training Programs
Duration varies • Price varies

Tailored Training Programs of a progressive nature tailored to you in order to optimise your results in a sustainable manner while minimising the risk of injury.

Nutrition Planning & Education Pack
Duration varies • Price varies

One-off Tailored Nutrition and Supplement Planning with a Tailored Information Pack for those looking for a self-manageable plan of a more affordable nature. Check-ins and adjustments available at your own discretion.

Personal Training
Duration varies • Price varies

One-on-One Personal Training sessions of your desired duration covering biomechanics, mobility and performance. Discounted rates available for Online Coaching clients. Bring along a friend (Two-on-One) for further discounted rates.

Contact us today for more information.