Mind-Body Matters

With my various areas of expertise and passion, I am extremely well-placed to create a tailored and dynamic approach for you, in order to best meet your needs.

This ensures that you become empowered to achieve positive, achievable, fast yet lasting results to your health, wellbeing and life!

• chronic/acute health concerns
  
• pain control/relief
  
• stress, depression, anger
  
• motivation, confidence, self-esteem
  
• fear, anxiety
  
• insomnia, fatigue
  
• grief, loss, letting go
  
• smoking
  
• weight issues
  
• pregnancy/birthing/post-natal
  
• relating with others
  
• goal setting, creating choices
  
• re-discovering passions, finding purpose in life

Discover for yourself why clients are leaving Caroline with a new lease of life!

Margaret R - significant lifting of long-term depression
"When I came to see Caroline Cumming I was suffering from long-term depression and was interested in changing my core beliefs that made me susceptible to depression in the first place. I had seen a number of counsellors, psychiatrists and psychologists but found that, whilst they helped me identify issues, they did not help me find ways to resolve or live well with these issues. Caroline helped me see my issues in a new way, giving me confidence to see myself differently and far more positively. After 5 sessions with Caroline I started to look at life with excitment and interest and depression lifted significantly as a result. I also gained new tools that will help me in the future so that I can better meet new challenges as and when they arise. I believe I can now sucessfully manage my depression and have a much better - and more balanced - perception of myself, my capabilities and my ability to contribute to others. Caroline's high level of professionalism allied witgh a warmth and compassion made it a pleasure to work with - and be challenged - by her. I would reccomend her to anyone who is looking for help to do something more and better for themselves."

Beatrice Z - lifestyle changes regards food
"I visited Caroline because of my life-long battle with weight and my decision to lose this weight sensibly and permanently.....in total I had 4 sessions of hypnosis...after just one session I noticed a difference in my attitude towards food....it was easier to say no to unhealthy foods because I no longer wanted them. So far I have lost 21kg and I feel fantastic - I don't think I could have done it without Caroline's help!'

P.B - overcoming migraines and finding myself again!
"The main highlight for me was coming to understand that I was creating the health and emotional issues in my life - it wasn't the outside world as I had believed. Once I understood this, with your help, I was able to overcome those issues by also understanding why I was creating them. It was empowering to know that if I created these problems, then I could also let them go. Without these sessions with you, I wouldn't have realised that through trying to control everything and wanting to have everything a certain way, I was actually making life worse for me, not better. Now that I've dropped those demands from my life, I'm much healthier and happier. A secondary highlight, achieved through your use of the archetypes, was rediscovering all the different aspects of myself. The archetypes were so easy to relate to, and lots of fun to read about and discuss. Now that I've reconnected with a lot of activities I enjoy, I'm getting a lot more out of life and am feeling like I belong again. I also enjoyed the hypnosis as it was very relaxing and helped bring about such a quick change. Through these sessions I was able to overcome issues I never thought possible, as attempts at many medical treatments hadn't worked. Months after the sessions ended, I'm still amazed at what a different, more positive and relaxed, person I am. So overall, it was definitely a life-changing journey, for which I thank you. I would really encourage anyone who has a sneaking suspicion that their physical and emotional problems may be created by their mind, to give this journey a go."

S. Harrison - motivation to exercise to lose weight
'After being so unhappy with myself I contacted Caroline in the hope that she could help me make changes in my lifestyle. My main concern was my lack of motivation which was attributing to my weight. I had 5 sessions with Caroline in total and was so happy with the end result. Even after the first 2 hypnosis sessions I felt "different", more proactive, more motivated and a happier person. Caroline made me feel so comfortable, I never had any doubts about seeing her...the end result, and after the 5 sessions, I have lost weight, I exercise on a regular basis and I am a happier person about myself. I would recommend Caroline to any of my friends (and have) that need help with motivation and "kicking" the habits of the old you!"

Jeff - needed to quit smoking but feared the cravings
"I am 53 and have been smoking since I was 14 years of age…..I have been smoking 70-80 smokes a day and was trying to quit but was having a bit of trouble…..after 3 sessions of hypnosis with Caroline I am completely smoke free, experiencing no cravings and not resorting to chews or lollies anymore. I am in control and have even stopped losing my temper!"

Terry - one year on and still smoke free
"I have been a smoker for over 48 years, smoking on average 18-20 cigarettes a day. I had tried several times to stop smoking - using nicotine gum, nicotine patches and the so-called "cold turkey" method. The longest I went without a cigarette was just 2 weeks! After just 1 hypnotherapy session with Caroline I had stopped smoking and now, one year later, I can truly say I am still a non-smoker……My opinion is you have nothing to lose and everything to gain - JUST DO IT!"

Sarah J. - sleeping good and having sweet dreams
"Thank you so much for your help….I am now sleeping really well! I have been managing to get to sleep within 15minutes of going to bed and, although I wake up sometimes once in the night to go to the loo, I always go back to bed and get straight back to sleep. On the whole I am sleeping now for about 6 hours a night, which is heaps more than I ever used to!"

Karen - needing to make peace with the past
"When I came to Caroline I was experiencing increasing fear about a decision I felt I needed to make for my future but I was finding the decision-making difficult because grief and resentment relating to an event in my past kept resurfacing for me. Caroline has a great gift for getting to the core of the real issues quickly and an incredible talent for asking the right questions! She so instantly and intuitively connected with my needs and after just 3 sessions I felt confident to move forwards again in life. I feel like the past has been set free and in Caroline I found the closure on the past that I had been looking for but had been unable to find through anyone else. I have already sent family and friends to Caroline as she has helped me so profoundly!"

Christie - re-discovering my passions and purpose in life
"Since seeing you my life has been absolutely positively "on-track". During hypnosis and trance work I envisaged swimming with turtles on the Ningaloo Reef. Well a month ago we actually moved up to Exmouth, on the doorstep of the reef, and I have already been swimming for real with the turtles - not to mention an obliging dolphin that turned up! As well as the move, I have set up a small online business selling lace making supplies, as I re-discovered with you that lacemaking is my passion. I am now importing supplies from the UK and that has started slowly but well am gaining my lacemaking teachers certificate. Even more amazing is that I remember from our sessions that my mind blanked when you mentioned the idea of having a "play". Well I have been playing with lace and experimenting with designing patterns and pushing the boundaries of normal lacemaking, that is a real achivement for me as I have always said before that I am not creative. Well now I am creative! So in the last few months I have had a complete lifestyle change and it's all for the better. My husband and myself are enjoying a much more relaxed lifestyle and we are having more fun together. Thank you so much for the sessions I had with you and the seeds of change that you helped me to nurture and grow. I wish you continued success with all your endeavours"