Mind Body Nutrition

Services

Mind Body Nutrition is an empowering, positive, and transformational approach that is specifically designed for anyone who eats.

1-on-1 Sessions

1-on-1 Consulting sessions provide us with a chance to dig deeper into the world of food and body. I utilise a holistic approach to nutrition in which we explore not only your dietary world but also the emotional and lifestyle factors that profoundly influence what and how you eat. In other words, not just what it is that you eat but who you are as an eater.

In one of these sessions you will receive:

• Unique, results oriented approach to eating issues.


• Practical tools and strategies suited to your personal circumstances.


• 100% judgment-free listening.


• 100% confidentiality.


• My commitment to helping you achieve your highest objective


• And more…

Nourishment Plan

If you are not quite ready for the consultation just yet or would like to have a crack at getting things under control yourself, consider a Mind Body Nutrition ‘Nourishment Plan’. Here I will utilise the principles of mind body nutrition and the mindset underlying eating to provide a unique assessment and action plan customised to your requirements. If you discover that you ended up needing some assistance down the line, I am always here for you.

What it involves:

• Strategies and tasks to complete to help heal your relationship with food.


• A dietary review and suggestions for nutritional changes.


• And more…

Food Intolerance Testing

Imupro testing via blood sample provide a picture of foods which could be contributing to your symptoms via chronic inflammation. Together with your test results, you will receive in-depth nutritional guidelines explaining your results and how to combine them into your current way of life. 

Workshops, Corporate & Group Talks

I will provide highly beneficial and unique information about the relationship between mindset and nutrition. We will focus on key strategies to help you harness the innate power of your own metabolism.

• School Groups


• Sporting Groups


• Corporate Groups


• Social Groups


• Parent Groups


• Just a bunch of friends

For more information, click here