mindfulBeing

About Us

Scientific research from medical centres across the world suggests that training is Mindfulness and MBSR can positively and often profoundly affect participants’ ability to reduce medical symptoms and psychological distress while learning to life more fully.

The primary skill that is taught and learn is the inquiry tool mindfulness meditation. Mindfulness is a way of Being that when incorporated into daily life, provides us with the chance to remove habitual, unskilled ways of relating to ourselves and the world around us, providing different ways to respond to suffering and stress. Thus, the ancient practice is one of self-discovery, underpinned in the simple yet significant assertion: that every human being has the ability to develop the mind’s innate clarity, stability, and strength in order to be more awake and to cultivate the insight and compassion needed to care for oneself and indeed the world at large.

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  Scientifically validated



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  Non-religious



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  Simple, easy, and practical techniques



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  Rewires brain anatomy and connectivity supporting emotional intelligence



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  Lasting decreases in physical and psychological symptoms



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  Benefits all minds and bodies, yes, even chattery and stiff or painful ones!

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