Misty Mountain Health Retreat
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Misty Mountain Health Retreat is more than a health retreat, it is a unique and empowering educational experience. Every day you will learn new things in a fun and happy environment.
Misty Mountain Health Retreat
Servicing area
Bellbrook, NSW, 2440Focus areas
Lung
Energy
Cleansing
Hydrotherapy
Habits
Joy
Your Stay at Misty Mountain
Your stay at Misty Mountain starts on Sunday with a gourmet vegetarian lunch, prepared from the freshest ingredients and cooked in our kitchen. On this first day you will also have a private consultation with our naturopath, during which the general program is modified according to your personal needs. Sunday afternoon you will enjoy your first steam bath, and then attend an introductory lecture outlining the activities for the next few days. In the evening you will savour the freshly made vegetable broth and then return to your room to drift off to sleep in your little bush haven.
Monday begins early with supervised exercises and a pleasant walk. After this exercise you will be treated to your first juice of the day, after which various freshly-made juices will be served every two hours. Each juice is accompanied by either a protein or other supplement, which helps in the detox and curbs any hunger pangs.
An hour later, the first health lecture starts. Here you will learn about various processes of the body and how the body possesses amazing techniques to recover from disease, given the correct opportunities.
According to the amount of treatments you have booked, you will enjoy a massage, facial or hydrotherapy treatment later on. There is time to relax, take a walk, ride a bike or play tennis. By the afternoon you will be ready for a steam bath, broth, and then just some relaxing time in the lounge before going to bed.
The second day of the program is much like the first day, where you will participate in the juice fast, enjoy treatments, lectures, bush walks, exercise classes and then a steam bath in the afternoon. There is also time between these activities where you can pursue activities or non-activities of your own choosing!
Wednesday morning commences with a more vigorous early morning walk, followed by a breakfast of fruit and other delights. This is followed by more interesting lectures, more relaxing and cleansing treatments, and then another mouth-watering gourmet lunch. The day ends as always with the steam bath. The rest of the week progresses fairly much the same from Wednesday days of enjoyable exercise, informative lectures, soothing treatments, fun activities and scrumptious vegetarian meals. The array of these dishes includes baked potatoes, fresh salads, lasagnes, and other filling and palette-pleasing repasts.
Sunday morning you will enjoy a hearty and delicious breakfast with all the staff of Misty Mountain, before packing and saying goodbyes. Departure is usually between 9 and 10 am.
Most people find themselves experiencing ambivalent emotions they look forward to getting home and sharing their new knowledge and energy, but at the same time are sad to be leaving such a relaxing and friendly atmosphere. Each guest leaves with new friendships and memories that often call them back for return stays!
Come and experience the program at Misty Mountain yourself.
Upcoming Health Retreat Dates:
03 May 2015 10 May 2015
10 May 2015 17 May 2015
24 May 2015 31 May 2015
31 May 2015 07 June 2015
14 June 2015 21 June 2015
21 June 2015 28 June 2015
05 July 2015 12 July 2015
12 July 2015 19 July 2015
26 July 2015 02 August 2015
02 August 2015 07 August 2015 6 Day Cooking Program
16 August 2015 23 August 2015
23 August 2015 30 August 2015
06 September 2015 13 September 2015
13 September 2015 20 September 2015
27 September 2015 04 October 2015
04 October 2015 11 October 2015
18 October 2015 25 October 2015
25 October 2015 01 November 2015
08 November 2015 15 November 2015
15 November 2015 22 November 2015
29 November 2015 06 December 2015
Reservation Information:
- A deposit of $500 is required to secure your reservation.
- The full balance is payable on arrival.
- Deposits are non-refundable.
- Deposit may be transferred to a later program if transferred 7 days before original reservation.
- Payment is non-refundable once program has commenced.
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