Sue's diverse background and extensive teaching experience weaves the principles and methods of yoga, somatic therapy and developmental movement patterns in a unique way.
Her commitment to creating a safe, caring and nurturing environment will help you feel at ease.
Refine your awareness of yourself and your life.
Calm you mind.
Settle your nervous system.
Explore ways to maintain physical health and mobility to continue to do the things you want to do in life. Maintain, heal and flourish in life.
Balance. Steadiness. Ease. Groundedness.
- Group Classes
- Private Sessions
- Chair Yoga
- Children's Yoga
Sessions may incorporate:
Pranayama - breathing practices to support vitality
Asana, slow mindful movement, movement practices, strengthening practices.
Meditation and mantra.
Conscious deep rest and relaxation.
Appropriate practices for your stage of life, state of health, time of day.
Yoga Therapist, Yoga Teacher, BASI Pilates Teacher, Somatic Therapy, Trauma Sensitive Yoga Teacher, Yoga for Healthy Ageing;
Registered Yoga Teacher & Yoga Therapist with AAYT & Yoga Australia.