16 Bull St
Cooks Hill NSW 2300
Servicing area: Newcastle, Central Coast and Lake Macquarie
$20 off your first 1 hour visit!
It’s Time to Stop Chasing Pain.
With over 10 + years experience, Sheb specialises in muscle and mind alignment in clinical treatment of soft tissue disorders and mindset.
Have you ever wanted to:
If so, then it’s time to create change.
Pain is your bodies way of communicating to you. The red flag is a sign that something is not in alignment. Something in your body is in disharmony, and disharmony is the cause for dis-Ease.
When you have been in pain almost all your life, it becomes difficult to know who you are without feeling like you’re heading toward a downward spiral.
Change your lifestyle, move better, improve your habits and behaviour and start taking back control of your life. This is what needs to happen if you want to start living pain free and in optimal health.
Muscle Alignment prides itself by bringing you the best practise of both Western and Eastern treatment modalities.
Increase optimal performance and injury prevention – Natural Healing
Dports & Remedial massage helps athletes and individuals prepare their bodies for optimal performance and improved health.Regular massage is known to improve blood flow, decrease high blood pressure and reduce stress and anxiety. It is a great alternative for injury prevention and improved quality of life.
Aims to alleviate the source of bodily pain and tension.
Orthopaedic massage focuses on the tissues and muscles surrounding the joints of the body. While it aims to alleviate the source of bodily pain and tension, orthopaedic massage also works to restore balance and improve range of motion to your physical structures.
Typically, you would use orthopaedic massage for post-surgical pain, pain from an acute injury, or pain from overuse strain due to repetitive motion from an activity like typing, running, tennis or jogging. Whatever the cause of the muscle damage, the intent of the orthopaedic massage is to lengthen and soften the muscles and ligaments, permitting better range of motion of the affected joints and body.
The goal for an orthopaedic massage session typically include decreasing pain, increasing range of motion, and preparing the body to return to activities of daily living, including formal daily routines and active hobbies.
“Massage has had a positive effect on every medical condition we’ve looked at.”
—Tiffany Field, Ph.D. Director, Touch Research Institute, University of Miami.